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Miso Glazed Salmon and King Prawn Udon
Miso Glazed Salmon and King Prawn Udon

Miso Glazed Salmon and King Prawn Udon

with Sugar Snap Peas and Tenderstem® Broccoli

Sam Richards
Sam RichardsPublished on July 31, 2024

Make a meal that's truly special with this lightly indulgent and luxurious Miso Glazed Salmon and King Prawn Udon.

Tags:
Pescatarian
Carb Smart
Spicy
New
Allergens:
Soya
Fish
Crustaceans
Peanut
Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 25 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Tenderstem® Broccoli

2 unit(s)

Garlic Clove**

1 unit(s)

Lime

22 grams

Miso Paste

(Contains: Soya)

15 grams

Honey

2 unit(s)

Salmon Fillets

(Contains: Fish)

150 grams

King Prawns

(Contains: Crustaceans)

80 grams

Sugar Snap Peas

45 grams

Yellow Thai Style Paste

30 grams

Peanut Butter

(Contains: Peanut May contain traces of: Nuts)

48 grams

Sweet Chilli Sauce

220 grams

Udon Noodles

(Contains: Cereals containing gluten)

Not included in your delivery

½ tsp

Sugar

150 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2872 kJ
Energy (kcal)686 kcal
Fat30.3 g
of which saturates5.3 g
Carbohydrate57.3 g
of which sugars22.4 g
Dietary Fibre7.4 g
Protein46.8 g
Salt3.9 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Baking Tray
Small Bowl
Large Frying Pan

Cooking Instructions and Tips

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Cut the Tenderstem® broccoli into thirds.

Peel and grate the garlic (or use a garlic press).

Quarter the lime. 

Bake the Salmon
2

In a small bowl, combine the miso paste and honey. TIP: If your honey has hardened, put the sachet in a bowl of hot water for 1 min to loosen.

Lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.

When the oven is hot, roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

Fry the Prawns
3

Meanwhile, drain the prawns.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the prawns, broccoli and sugar snaps. Stir-fry for 2-3 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns.. 

Bring on the Sauce
4

Add the yellow Thai style paste and peanut butter to the prawns. Stir-fry until fragrant, 1 min.

Add the sweet chilli sauce, sugar water for the sauce (see pantry for both amounts). Stir to combine and bring to the boil.

Reduce the heat slightly, then simmer for 3-4 mins. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the middle.

Udon Time
5

When the salmon has 2 mins remaining, remove from the oven and spoon the miso and honey sauce evenly over each fillet. Return to the oven for the remaining time. 

Meanwhile, add the udon noodles to the frying pan. Toss to coat, using a fork to gently separate them. Simmer until piping hot, 1-2 mins. Add a splash of water if needed.

Remove the pan from the heat and add a good squeeze of lime juice. Taste and season with salt, pepper and more lime juice if needed.

Serve Up
6

Share the prawn and udon stir-fry between your serving bowls. 

Top with the miso glazed salmon. 

Serve with any remaining lime wedges alongside for squeezing over.

Enjoy!

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