Skip to main content
Miso-Maple Aubergine Bao

Miso-Maple Aubergine Bao

with Sesame Pickled Radish Slaw and Sesame Sweet Potato
Recipe Development Team
Recipe Development TeamUpdated on February 17, 2026
Get 50% off 1st box + free dessert for 3 months!
Calories
704 kcal
Protein
13.5g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Peanut
  • Soya
  • Wheat
  • Cereals containing gluten
  • Hazelnuts
  • Pecan Nuts
  • Brazil nuts
  • Nuts
  • Almonds
  • Macadamia Nuts
  • Peanut
  • Pistachio nuts
  • Cashew nuts
  • May contain traces of allergens
  • Celery
  • Sesame
  • Walnuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Sweet Potato

5 grams

Black Sesame Seeds

(Contains: Sesame May contain traces of: Hazelnuts, Pecan Nuts, Brazil nuts, Nuts, Almonds, Macadamia Nuts, Peanut, Pistachio nuts, Cashew nuts)

1 unit(s)

Aubergine

(May contain traces of: Celery)

100 grams

Radishes

1 bunch(es)

Coriander

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

120 grams

Sliced Carrot and Cabbage Mix

15 milliliter(s)

Rice Vinegar

20 milliliter(s)

Sesame Oil

(Contains: Sesame)

22 grams

Miso Paste

(Contains: Soya)

30 grams

Maple Syrup

6 unit(s)

Bao Buns

(Contains: Wheat, Cereals containing gluten, Soya)

Not included in your delivery

½ tsp

Sugar

1 tbsp

Mayonnaise

Energy (kJ)2947 kJ
Energy (kcal)704 kcal
Fat26 g
of which saturates4 g
Carbohydrate101.5 g
of which sugars29.1 g
Dietary Fibre16 g
Protein13.5 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Rolling Pin
Bowl
Aluminum Foil

Instructions

Get Started
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the sweet potatoes into 2cm wide wedges (no need to peel).

Pop the wedges onto a large baking tray. Drizzle with oil, sprinkle over the sesame seeds, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, roast on the middle shelf until golden, 30-40 mins. Turn halfway through.

Into the Oven
2

Trim the aubergine, then halve lengthways. Slice widthways into 1cm pieces.

Pop the aubergine onto a baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.

Roast the aubergine on the top shelf until soft and golden, 18-20 mins. Turn halfway through.

Finish the Prep
3

While everything's roasting, trim and thinly slice the radishes.

Roughly chop the coriander (stalks and all).

Crush the peanuts in the unopened sachet using a rolling pin.

Add the Flavour
4

In a medium bowl, combine the sliced radishes, sliced carrot and cabbage mix, rice vinegar, sugar (see pantry for amount) and half the sesame oil. Sprinkle in half the coriander and toss to coat.

In a small bowl, combine the miso, maple and remaining sesame oil. Set aside for later.

Finishing Touches
5

When everything's ready, place the bao buns on a plate, sprinkle with a little water and microwave, 800W: 1 min 10 secs / 900W: 50 secs / 1000W: 40 secs.

If you don't have a microwave, place the bao buns onto a large sheet of foil. Sprinkle with a little water, then fold the foil, sealing on all sides to create a parcel. Bake on the middle shelf until warm and fluffy, 3-4 mins.

Serve Up
6

Drizzle the miso-maple sauce over the cooked aubergine and toss until completely coated and glazed.

Share the baos between your plates, spread the mayo (see pantry for amount) inside, then fill with the aubergine and some of the remaining coriander. Sprinkle over the crushed peanuts.

Serve the sesame wedges and radish slaw alongside.

This week's must-try HelloFresh recipes