Skip to main content
Moroccan Spiced Sausage Stew
Moroccan Spiced Sausage Stew

Moroccan Spiced Sausage Stew

with Fruity Bulgur Wheat

Moroccan food has been heavily influenced by Berber, Moorish and Arab cuisine over the centuries and is alive with interesting flavours, textures and fragrances. This stew will take you on a taste trip to Morocco with a warmly spiced sauce and sweet, fruity bulgur wheat, topped with golden crunchy almonds.

Tags:
Spicy
Allergens:
Sulphites
Cereals containing gluten
Nuts

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

97% Pork Sausages

(Contains: Sulphites, Cereals containing gluten)

1

Echalion Shallot

1

Red Pepper

1

Garlic Clove

40

Dried Apricots

(Contains: Sulphites)

1.5

Ras-el-Hanout

1

Tomato Passata

1

Chicken Stock Pot

150

Bulgur Wheat

(Contains: Cereals containing gluten)

30

Dried Cranberries

1

Mint

1

Chickpeas

1

Baby Spinach

25

Flaked Almonds

(Contains: Nuts May contain traces of: Sesame, Nuts, Peanut)

1

Lemon

Not included in your delivery

200

Water

200

Water for the Bulgur

Nutritional information

Energy (kJ)3874 kJ
Energy (kcal)926 kcal
Fat29 g
of which saturates7 g
Carbohydrate126 g
of which sugars34 g
Protein47 g
Salt2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Grill Pan
Knife
Pot

Instructions

Fry sausage meat.
1

Pop a large frying pan on medium-high heat with a splash of oil. Remove the skin from each pork sausage by slitting along the length of the sausage. Shape your sausage meat into balls approximately 2cm in diameter. Pop these into the pan and leave to sizzle away for 10-12 mins. You want to brown them, turning them regularly to make sure they don’t burn.

2

Wash your hands. Cut the echalion shallot in half through the root, peel and slice into thin half moon shapes. Remove the core from the red pepper and slice as thinly as you can. Peel and grate the garlic (or use a garlic press if you have one). Chop each dried apricot into four pieces. Pick the leaves from the mint and roughly chop.

Cook pepper and shallot.
3

Add your pepper and shallot to the pan with your sausage. Cook for another 5-7 mins or until soft. Stir in the ras-el-hanout, garlic and dried apricots, cook for 1 minute and then pour in the tomato passata. Bring to the boil.

4

Add the water (amount specified in the ingredient list), half the chicken stock pot and stir to dissolve. Reduce the heat until your sauce is gently simmering. Cook for 12-15 mins until it has reduced by half and has thickened.

5

Next, cook the bulgur wheat. Bring the water (amount specified in the ingredient list) to the boil in a saucepan and add your remaining chicken stock pot. Stir to dissolve and then pour in the bulgur wheat and dried cranberries. Give it a quick stir and cover with a lid or plate. Remove from the heat and leave to cook in its own steam for 10-15 mins.

Add spinach.
6

Drain the chickpeas in a sieve, rinse under cold water and then add to your sauce with your baby spinach. Cook for the last 3-5 mins of the cooking time for your stew, until your spinach has wilted completely. This is your sausage stew.

Toast almonds.
7

Heat another frying pan over medium heat and add the flaked almonds (no oil). Dry-fry for 3-5 mins, tossing frequently until they are golden brown and crunchy. Tip:Watch them like a hawk, they burn very easily! When they are ready remove from the pan and keep to one side.

8

When your stew is ready and your sausage is cooked through (it is no longer pink in the middle) taste your stew and add some salt and black pepper if necessary. Fluff up your bulgur wheat with a fork and mix through your mint and half your flaked almonds. Add a squeeze of lemon juice to taste.

9

Spoon your fruity bulgur wheat into bowls and top with your sausage stew. Finish with a sprinkle of your leftover flaked almonds. Yum!

More delicious recipes with similar ingredients

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger

Buffalo Style Fried Chicken Burger

with Fries, Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Chicken and Bacon Linguine Alfredo

Ultimate Chicken and Bacon Linguine Alfredo

with Pesto Caprese Style Salad and Parmigiano Reggiano
Ultimate Parmigiano Crumbed Chicken Schnitzel

Ultimate Parmigiano Crumbed Chicken Schnitzel

with Mustard Cream Sauce and Bacon & Truffle Crispy Potato Slices
Ultimate Matar Saag Paneer and Garlic Naan

Ultimate Matar Saag Paneer and Garlic Naan

with Ginger Rice, Coriander and Flaked Almonds
Chicken in Creamy Peppercorn Sauce

Chicken in Creamy Peppercorn Sauce

with Mash, Roasted Carrots and Tenderstem®
Honey Roasted Chicken and Beetroot Salad

Honey Roasted Chicken and Beetroot Salad

with Potatoes and Greek Style Cheese
Peri Peri Spiced Chicken Thigh Traybake

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad
Oven-Baked Truffle and Double Mushroom Risotto

Oven-Baked Truffle and Double Mushroom Risotto

with Roasted Garlic and Rocket
Italian Style Sausages and Pesto Roasted Veg

Italian Style Sausages and Pesto Roasted Veg

with Balsamic Dressed Rocket Salad
Pork Polpette in Rich Tomato Sauce

Pork Polpette in Rich Tomato Sauce

with Rigatoni, Peas, Spinach and Cheese
Cosy Butternut Squash Mac and Cheese

Cosy Butternut Squash Mac and Cheese

with Rocket and a Crispy Sage Crumb
Monkfish in Béarnaise Inspired Butter Sauce

Monkfish in Béarnaise Inspired Butter Sauce

with Cheesy Bacon Hasselback Potatoes, Samphire, Asparagus and Peas
Rosemary and Walnut Crusted Lamb Steak

Rosemary and Walnut Crusted Lamb Steak

with Buttery Mash, Roasted Carrots and Creamed Spinach
Spaghetti and Veggie Rich Lentil Ragu

Spaghetti and Veggie Rich Lentil Ragu

with Pesto, Garlic Ciabatta and Rocket
One Pan Hoisin Lamb Udon Stir-Fry

One Pan Hoisin Lamb Udon Stir-Fry

with Young Pea Pods, Mushrooms, Bell Pepper and Lime
Falafels in Harissa Sauce

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt
Creamy Parma Ham & Parmigiano Filled Pasta

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette
Super Quick Tex-Mex Style Pork Tacos

Super Quick Tex-Mex Style Pork Tacos

with Bell Pepper, Baby Leaves and Soured Cream
Speedy Thai Style Beef Stir-Fry and Jasmine Rice

Speedy Thai Style Beef Stir-Fry and Jasmine Rice

with Baby Corn, Young Pea Pods and Sesame Seeds
One Pan Sesame-Ginger Miso Pork Udon

One Pan Sesame-Ginger Miso Pork Udon

with Mushrooms and Young Pea Pods