Chicken Quesadillas

Put a frying pan on high heat. When hot, add the chicken, peppers and any marinade left in the bowl. Lower the heat a little and fry, stirring occasionally, until the chicken is browned and the peppers starting to soften, 6-8 mins. Tip: You may need to do this in two batches if your pan isn't large enough. Meanwhile, drain and rinse the mixed beans in a sieve.

Turn the heat to medium-low, stir the tomato purée into the chicken and peppers, then add the mixed beans. Cover with a lid and cook, stirring occasionally, for a further 3-4 mins. Meanwhile, grate the cheese.

Lay a tortilla on a lightly-oiled baking tray (you may need two). Spoon some of the chicken mixture onto one half of the tortilla, sprinkle on a little cheese, then fold the other half of the tortilla over to enclose the filling (you should have a semi-circle shape). Press down lightly so the tortilla stays put. Repeat with the other tortillas - you should have enough filling for two each.

Drizzle a little oil over the quesadillas, then bake on the top shelf of your oven until browned, 8-10 mins. Zest then halve the lime. In a large bowl mix the remaining honey, a squeeze of lime juice and a glug of oil. Season with salt and pepper.