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Pan-Fried Gnocchi in a Creamy Tomato Sauce

with Tenderstem® Broccoli and Parsley
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
436 kcal
Protein
6.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Echalion Shallot

125 grams

Baby Plum Tomatoes

80 grams

Tenderstem® Broccoli

1 unit(s)

Garlic Clove

1 bunch(es)

Flat Leaf Parsley

25 grams

Sun-Dried Tomato Paste

10 grams

Vegetable Stock Paste

375 grams

Gnocchi

20 grams

Unsalted Butter

(Contains: Milk)

150 grams

Creme Fraiche

(Contains: Milk)

25 grams

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Not included in your delivery

150 milliliter(s)

Water for the Sauce

Energy (kJ)1824 kJ
Energy (kcal)436 kcal
Fat33.7 g
of which saturates20.6 g
Carbohydrate26.8 g
of which sugars7.8 g
Dietary Fibre3.5 g
Protein6.5 g
Salt1 g
Potassium206.5 mg
Calcium25.6 mg
Iron0.6 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Bring a medium saucepan of water to the boil on high heat. Halve, peel and thinly slice the shallot. Halve the tomatoes and chop the broccoli in half widthways. Peel and grate the garlic (or use a garlic press). Roughly chop the parsley (stalks and all).

2

Heat a drizzle of oil in a large frying pan on medium-high heat. Once the oil is hot, add the shallot and fry until it has softened, 3-4 mins. Stir occasionally. Mix in the tomatoes and garlic and cook until softened, 2-3 more mins, stirring occasionally. Stir in the sun-dried tomato paste and cook, stirring for 1 min. then pour in the water (see ingredients for amount) and the vegetable stock paste. Stir together, bring to the boil, reduce the heat slightly and simmer for 2-3 mins, stirring occasionally.

3

While the sauce simmers, add the gnocchi to the boiling water along with 0.5 tsp of salt and simmer until it floats to the top, 2-3 mins. Drain well in a colander, pop back in the pan, drizzle with oil and stir through to stop it sticking together. Set aside - we'll fry it later on.

4

Add the broccoli to the sauce, stir and then cover the pan with a lid. Cook until the broccoli is tender, 4-5 mins. Then remove the lid and stir in the butter until combined. Stir in the creme fraiche, bring to the boil then remove from the heat. Set aside while you finish the gnocchi.

5

As the broccoli cooks, heat a drizzle of oil in another large frying pan on high heat. Once hot, add the gnocchi and stir fry until golden, 6-8 mins. Once cooked, add it to the sauce along with half the cheese and half the parsley. Stir to combine. Taste and add salt and pepper if needed.

6

Spoon the gnocchi into bowls and finish with the remaining cheese and a sprinkling of parsley. Enjoy!

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