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Pan-Fried Halloumi

Pan-Fried Halloumi

with Sweetcorn and Carrots
4.5(108)
Mimi Morley
Mimi MorleyUpdated on March 05, 2026
Calories
847 kcal
Protein
44g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Central American Style Spice Mix

163

Sweetcorn

150

Basmati Rice

250

Halloumi

30

Tomato Puree

1

Garlic Clove

1

Lime

1

Vegetable Stock Powder

1

Carrot

150

Low Fat Natural Yoghurt

(Contains: Milk)

1

Red Onion

1

Coriander

Not included in your delivery

300

Water for the Rice

Energy (kcal)847 kcal
Energy (kJ)3544 kJ
Fat34 g
of which saturates19 g
Carbohydrate90 g
of which sugars24 g
Protein44 g
Salt5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Plate

Instructions

Prep!
1

Halve, peel and thinly slice the red onion into half moons. Peel and grate the garlic (or use a garlic press). Zest the lime then cut into wedges. Trim the ends from the carrot (no need to peel) and coarsely grate. Roughly chop the coriander (stalks and all). Drain the halloumi, then cut into 3 slices per person. Drain the sweetcorn in a sieve.

Cook the Onion
2

Heat a drizzle of oil in a large saucepan on medium-high heat. Once the oil is hot, add the onion and cook until soft, 5 mins. Stir occasionally. Once soft, add the garlic, tomato purée and Central American style spice (add less if you don't like heat), stir well and cook for 1 minute.

Simmer
3

Pour the water (see ingredients for amount) into the pan with the onion mix and bring to the boil. When boiling, add the stock powder, stir in the rice, lower the heat to medium and pop a lid on the pan. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Char the Corn
4

While the rice cooks, heat a large frying pan on medium-high heat (no oil). Once the pan is hot, add the sweetcorn and cook until charred, 5-6 mins. Stir only twice during this time - you want the sweetcorn to pick up some nice colour. Once the corn is charred, remove to a bowl and give the pan a quick rinse.

Fry the Halloumi
5

Pop the pan back on medium-high heat with a drizzle of oil. Lay in the halloumi slices and fry until golden, 2-3 mins each side. Remove the pan from the heat.

Combine
6

Fluff up the rice with a fork and stir through the lime zest, carrot, sweetcorn and half the coriander. Taste and add salt, pepper and lime juice if you feel it needs it. Serve the rice with the halloumi on top along with a spoonful of yoghurt and a sprinkling of remaining coriander. Finish with a lime wedge on the side. Enjoy!

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