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Peri Peri Chicken

Peri Peri Chicken

with Pepper, Rice and Peas

Looking for a super quick and tasty midweek dinner option? Try cooking up our Peri Peri Chicken in just 15 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Calorie Smart
New
High Protein

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain Celery)

150 grams

Basmati Rice

260 grams

Diced British Chicken Thigh

1 sachet(s)

Peri Peri Seasoning

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

120 grams

Peas

32 grams

BBQ Sauce

Not included in your delivery

1 tsp

Sugar

150 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2565 kJ
Energy (kcal)613 kcal
Fat14.6 g
of which saturates4.1 g
Carbohydrate87.4 g
of which sugars14.4 g
Protein40.7 g
Salt1.97 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Kettle
Pan

Instructions

Start Prep
1
  • Boil a half-full kettle. 
  • Meanwhile, slice the pepper into strips. 
  • Pour the boiling water into a saucepan with 1/4 tsp salt on high heat.
  • Boil the rice, 10-12 mins.
Fry Chicken
2
  • Heat a drizzle of oil in a frying pan on high heat. 
  • Once hot, fry the chicken, pepper and peri peri seasoning, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat.
Simmer Time
3
  • Stir the tomato puree, chicken stock paste, sugar and water (see pantry for both) into the chicken. 
  • Bring to the boil, then lower the heat. Simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle.
  • Once the rice is cooked, drain, pop back in the pan and stir in the peas. Cover, 1 min.
Dinner's Ready!
4
  • Once the chicken is cooked, stir through the BBQ sauce.
  • Share the rice, chicken and veg between your bowls.
  • Spoon over any remaining sauce.

Enjoy!