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Portuguese Recipes

Peri Peri Chicken

Peri Peri Chicken

Peri Peri Chicken

with Pepper, Rice and Peas

Sam RichardsPublished on January 09, 2024

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Looking for a super quick and tasty midweek dinner option? Try cooking up our Peri Peri Chicken in just 15 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:

New

•High Protein

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain traces of: Celery)

150 grams

Basmati Rice

260 grams

Diced British Chicken Thigh

1 sachet(s)

Peri Peri Seasoning

30 grams

Tomato Puree

10 grams

Chicken Stock Paste

120 grams

Peas

32 grams

BBQ Sauce

Not included in your delivery

1 tsp

Sugar

150 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2565 kJ

Energy (kcal)613 kcal

Fat14.6 g

of which saturates4.1 g

Carbohydrate87.4 g

of which sugars14.4 g

Dietary Fibre7.2 g

Protein40.7 g

Salt2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Kettle

•Pan

Instructions

Start Prep

1

Boil a half-full kettle.
Meanwhile, slice the pepper into strips.
Pour the boiling water into a saucepan with 1/4 tsp salt on high heat.
Boil the rice, 10-12 mins.

Fry Chicken

2

Heat a drizzle of oil in a frying pan on high heat.
Once hot, fry the chicken, pepper and peri peri seasoning, 5-6 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat.

Simmer Time

3

Stir the tomato puree, chicken stock paste, sugar and water (see pantry for both) into the chicken.
Bring to the boil, then lower the heat. Simmer, 3-4 mins. IMPORTANT: Cook so there's no pink in the middle.
Once the rice is cooked, drain, pop back in the pan and stir in the peas. Cover, 1 min.

Dinner's Ready!

4

Once the chicken is cooked, stir through the BBQ sauce.
Share the rice, chicken and veg between your bowls.
Spoon over any remaining sauce.

Enjoy!

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