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Peri Peri Chicken and Bell Pepper Rice Bowl

Peri Peri Chicken and Bell Pepper Rice Bowl

with Sun-Dried Tomato and Pea Rice
Recipe Development Team
Recipe Development TeamUpdated on August 18, 2026
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Calories
618 kcal
Protein
43.9g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • May contain traces of allergens
  • Celery

Looking for a quick and tasty midweek dinner option? Try cooking up our Peri Peri Chicken and Bell Pepper in just 20 minutes for a delicious and speedy meal.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150

Basmati Rice

1

Garlic Clove

1

Bell Pepper

(May be present: Celery)

260

Diced British Chicken Breast

30

Tomato Puree

1

Peri Peri Seasoning

10

Chicken Stock Paste

120

Peas

25

Sun-Dried Tomato Paste

Not included in your delivery

½

Sugar for the Sauce

100

Water for the Sauce

20

Butter

Energy (kJ)2585 kJ
Energy (kcal)618 kcal
Fat14 g
of which saturates6.4 g
Carbohydrate78 g
of which sugars11.4 g
Protein43.9 g
Salt2.2 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Sieve
Kettle
Lid
Large Saucepan
Garlic Press
Pan

Cooking Steps

Cook the Rice
1

a) Boil a full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat.

c) Add the rice and cook for 10-12 mins.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
2

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Halve the pepper and discard the core and seeds. Slice into thin strips.

Fry the Chicken
3

a) Heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the chicken and pepper to the pan. Season with salt and pepper.

c) Fry until golden brown on the outside and cooked through, 8-10 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

Add the Peri Peri Flavour
4

a) Add the garlic, tomato puree and peri peri seasoning to the chicken and cook until fragrant, 1 min.

b) Stir in the chicken stock paste, sugar and water for the sauce (see pantry for both amounts). Stir to combine and simmer until thickened, 1-2 mins. 

Combine and Stir
5

a) Stir the the peas and sun-dried tomato paste through the chicken and sauce.

b) Once the rice is cooked, stir it into the chicken and sauce until well combined.. 

c) Just before you're ready to serve, add the butter (see pantry for amount) to the pan and stir until melted.

Finish and Serve
6

a) When ready, share the peri peri chicken and rice between your bowls.

Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: Opinions on flavour are mixed — some find it tasty with a pleasant kick, while others feel the peri peri seasoning lacks depth and heat.
  • Ease of prep: Quick and straightforward to pull together, making it a reliable choice for a busy weeknight.
  • Suggestions: Add chilli flakes, a fresh chilli, or extra peri peri seasoning if you prefer more heat; some found that serving the chicken and sauce over the rice, rather than stirring everything together, gave better results. Adding a dollop of Greek yoghurt or a squeeze of lime can also help lift the flavours.
  • Next-day meals: Several reviewers noted the rice quantity felt generous relative to the sauce and chicken, so consider using slightly less rice to keep the balance of flavours.
  • Portions: Most found the dish filling and well-sized for two, though those with larger appetites may want to scale up the chicken and sauce accordingly.
AI-generated from customer reviews

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