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Salmon and Peri Peri Squash on Tomato Zhoug Couscous

Salmon and Peri Peri Squash on Tomato Zhoug Couscous

with Soured Cream and Greek Style Cheese
0.0(0)
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
960 kcal
Protein
42.9g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Cereals containing gluten
  • Wheat
  • Milk
  • Cereals containing gluten
  • Milk
  • Mustard
  • Soya
  • Sulphites
  • Wheat
  • Barley
  • Celery
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Butternut Squash

1 sachet(s)

Peri Peri Seasoning

(May contain traces of: Cereals containing gluten, Milk, Mustard, Soya, Sulphites, Wheat, Barley, Celery)

125 grams

Baby Plum Tomatoes

1 unit(s)

Red Onion

2 unit(s)

Garlic Clove

200 grams

Salmon Fillets

(Contains: Fish)

10 grams

Vegetable Stock Paste

120 grams

Couscous

(Contains: Cereals containing gluten, Wheat May contain traces of: Soya)

37.5 grams

Red Pepper Chilli Jelly

45 grams

Zhoug Style Paste

75 grams

Soured Cream

(Contains: Milk May contain traces of: Milk)

100 grams

Greek Style Salad Cheese

(Contains: Milk)

Not included in your delivery

1 tsp

Sugar

200 milliliter(s)

Boiled Water for the Couscous

Energy (kJ)4017 kJ
Energy (kcal)960 kcal
Fat44.6 g
of which saturates15.8 g
Carbohydrate97.7 g
of which sugars29.2 g
Dietary Fibre10.2 g
Protein42.9 g
Cholesterol80 mg
Salt4 g
Potassium74.2 mg
Calcium23.1 mg
Iron0.5 mg
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Knife
Baking Tray
Grater
Kettle
Medium Saucepan
Medium Bowl

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut widthways into 1cm thick slices.

2

Pop the butternut slices onto a large baking tray. Drizzle with oil, season with salt and pepper, sprinkle over the peri peri seasoning, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the middle shelf until golden and cooked through, 30-35 mins. Turn halfway through.

3

While the butternut roasts, boil a half-full kettle.

Quarter the baby plum tomatoes. Halve, peel and thinly slice the red onion.

Peel and grate the garlic (or use a garlic press). 

4

Heat a drizzle of oil in a medium saucepan on medium heat.

Once hot, add the onion, season with salt and pepper and fry, stirring occasionally, until golden, 8-10 mins.

Meanwhile, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper. Roast the salmon on the top shelf until cooked through, 10-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. It's cooked when opaque in the middle.

5

Add the garlic and sugar (see pantry for amount) to the onion and cook until caramelised, 1-2 mins more. Next, pour in the boiled water for the couscous (see pantry for amount) and veg stock paste.

Bring to the boil, then remove from the heat. Stir in the couscous and pop a lid on the pan. Leave to the side for 8-10 mins or until ready to serve.

When the butternut has 5 mins remaining, remove from the oven. Drizzle over the red pepper chilli jelly, toss to coat, then return to the oven for the remaining time.

When ready, fluff the couscous up with a fork and stir through the zhoug style paste and baby plum tomatoes.

6

Share the tomato and zhoug couscous between your bowls, then top with the salmon and peri peri butternut squash.

Finish by dolloping on the soured cream and crumbling over the Greek style salad cheese.

Enjoy! 

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