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Pork Linguine

Pork Linguine

with Courgettes
4.5(9.4K)
Recipe Development Team
Recipe Development TeamUpdated on October 22, 2023
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Calories
851 kcal
Protein
41.8g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
  • Egg
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Courgette

(May contain traces of: Celery)

1

Garlic Clove

225

British Pork and Oregano Sausage Meat

(Contains: Sulphites)

1

Finely Chopped Tomatoes with Onion and Garlic

1

Chicken Stock Powder

200

Linguine

1

Chilli Flakes

Red Chilli Flakes

40

Grated Hard Italian Style Cheese

(Contains: Milk, Egg)

Energy (kcal)851 kcal
Energy (kJ)3561 kJ
Fat28.3 g
of which saturates12.4 g
Carbohydrate106.2 g
of which sugars19.1 g
Protein41.8 g
Salt4.6 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Garlic Press
Medium Saucepan
Knife
Bowl
Spoon
Grill Pan
Colander
Plate

Instructions

Do the Prep
1

Trim the courgette then quarter lengthways. Chop widthways into small pieces. Peel and grate the garlic (or use a garlic press). Bring a large saucepan of water to the boil with 1/2 tsp of salt.

Start the sauce
2

Heat a drizzle of olive oil in a frying pan on medium-high heat and add the courgette. Fry until starting to soften, 5-6 mins. Stir in the garlic and cook for 1 minute more, then remove the courgette to a bowl and set aside. Add a little more oil to the now empty pan and pop back on medium-high heat. Add the sausage meat and fry until browned, 5-6 mins. Break it up with a spoon as it cooks.

Simmer the sauce
3

When the sausage meat has browned, return the courgette to the pan. Add the chopped tomatoes and chicken stock powder along with a pinch of sugar (if you have some). Season with salt and pepper. Stir together, bring to the boil then reduce the heat and simmer until thickened, 10-12 mins.

Cook the pasta
4

While the sauce is cooking, add the linguine to your pan of boiling water. Cook for 12 mins. Tip! Add a splash of the pasta water to the sauce if it starts to look too thick!

Combine
5

When the pasta is cooked, drain it in a colander. Add the drained pasta to the pan with the sauce and toss or stir together.

Finish and Serve
6

If you like a bit of heat, add a pinch of chilli flakes to the pasta before serving. Careful - the chilli flakes are hot! Sprinkle over the hard Italian style cheese. Enjoy!

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