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Pork Steaks and Apple & Sage Glaze
Pork Steaks and Apple & Sage Glaze

Pork Steaks and Apple & Sage Glaze

with Cheesy Cavolo Nero Champ

These delicious Pork Steaks and Apple & Sage Glaze have been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Under 600 calories
Allergens:
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

450

Potatoes

1

Flat Leaf Parsley

1

Spring Onion

30

Mature Cheddar Cheese

(Contains: Milk)

2

British Pork Loin Steaks

100

Chopped Cavolo Nero

10

Chicken Stock Paste

50

Apple and Sage Jelly

Not included in your delivery

50

Water for the Glaze

Nutritional information

Energy (kcal)475 kcal
Energy (kJ)1987 kJ
Fat12 g
of which saturates5 g
Carbohydrate57 g
of which sugars17 g
Protein39 g
Salt1.4 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Chopping Board
Medium Saucepan
Knife
Grater
Plate
Grill Pan
Potato Masher
Colander
Lid

Instructions

Cook the Potatoes
1

Bring a large saucepan of water with 1/2 tsp salt to the boil for the potatoes. Chop the potatoes into 2cm chunks (peel first if you prefer). When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

Get Prepped
2

Meanwhile, roughly chop the parsley (stalks and all). Trim and thinly slice the spring onion. Grate the Cheddar cheese.

Fry the Pork
3

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat. Once hot, add the pork steaks. Cook until browned, 2-3 mins on each side. Reduce the heat to medium and fry for 6-8 mins more, turning every couple of mins. Once cooked, remove to a plate and cover with another plate or foil to rest. IMPORTANT: The pork is cooked when no longer pink in the middle.

Add the Cavolo Nero
4

When the potatoes are almost ready, add the cavolo nero to the pan. TIP: Discard any tough stalks from the cavolo nero. Push it down to submerge in the water, bring back to the boil and cook until tender, 5-6 mins. Drain the potatoes and cavolo nero in a colander, then return to the pan off the heat. Add a splash of milk and a knob of butter (if you have any) and mash until smooth. Stir in the cheese and spring onion. Taste and season with salt and pepper if needed. Cover with a lid to keep warm.

Make the Glaze
5

Once the pork is out of the pan, add the water for the glaze (see ingredients for amount), apple and sage jelly and the chicken stock paste. Mix together, bring to the boil, then lower the heat and simmer until the glaze has thickened, 1-2 mins. Mix in the parsley, then remove from the heat.

Serve
6

Spoon the cavolo nero champ onto your plates. Slice the pork thinly and arrange on top. Spoon the apple and sage glaze over the pork to finish. Enjoy!

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