450 grams
Potatoes
2 unit(s)
Carrot
2 unit(s)
Parsnip
1 unit(s)
Apple
1 unit(s)
Onion
1 bunch(es)
Flat Leaf Parsley
3 unit(s)
Garlic Clove
2 unit(s)
British Pork Loin Steaks
1 sachet(s)
Dried Thyme
15 milliliter(s)
Cider Vinegar
(Contains: Sulphites)
10 grams
Chicken Stock Paste
40 grams
Grated Hard Italian Style Cheese
(Contains: Milk, Egg)
1 tbsp
Plain Flour
200 milliliter(s)
Water for the Sauce
1 tsp
Sugar for the Sauce
20 grams
Butter for the Sauce
1 tbsp
Honey
Preheat your oven to 220°C/200°C fan/gas mark 7.Bring a large saucepan of water with 0.5 tsp salt to the boil for the potatoes.
Trim the carrots and parsnips, then halve lengthways (no need to peel). Chop into roughly 1cm wide, 5cm long batons.
Pop the carrots and parsnips onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
When the oven is hot, roast on the top shelf until tender, 20-25 mins. Turn halfway through.
Meanwhile, chop the potatoes into 2cm chunks (peel first if you prefer). When boiling, add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.
Meanwhile quarter, core and thinly slice the apple (no need to peel).
Halve, peel and thinly slice the onion. Roughly chop the parsley (stalks and all). Peel and grate the garlic (or use a garlic press).
Heat a drizzle of oil in a large frying pan on medium-high heat. Season the pork with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw meat.
Once the oil is hot, add the pork steaks. Sprinkle over the dried thyme and fry until browned, 2-3 mins on each side.
Reduce the heat to medium and fry for an additional 4-6 mins, turning every couple of mins.
Once cooked, remove to a plate and cover with another plate or foil to rest. IMPORTANT: The pork is cooked when no longer pink in the middle.
Pop the (now empty) frying pan back on a medium-high heat with a drizzle of oil.
Add the onion to the pan and stir-fry until softened, 4-5 mins.
Once softened add the flour (see pantry for amount). Cook until it forms a paste, 1 min.
Next add the garlic and apple slices and stir-fry, 1-2 min more.
Stir in cider vinegar, chicken stock paste, sugar and water for the sauce (see pantry for amount). Simmer until the sauce has thickened and the apple is tender, 4-5 mins.
Once the potatoes are cooked, drain in a colander and return to the pan, off the heat. Add a knob of butter and a splash of milk (if you have any) and mash until smooth. Season with salt and pepper and mix in the hard Italian style cheese. Cover with a lid to keep warm.
Once the apple sauce has thickened, stir in the parsley and butter until melted. Nestle in the pork steaks and simmer until piping hot, 1-2 mins more.
Once the carrots and parsnips have finished roasting, drizzle over the honey (see pantry for amount). Toss to coat.
When everything's ready, share the pork steaks, mash and veg between serving plates.
Spoon the apple sauce over the pork steaks to finish.
Enjoy!