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Prawn Chow Mein

Prawn Chow Mein

with Egg Noodles

Rapid
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Tags:Signature Sauce
Allergens:EggCereals containing glutenCrustaceansSoyaMilk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 unit(s)

Red Pepper

3 unit(s)

Spring Onion

2 unit(s)

Egg Noodle Nest

(ContainsEgg, Cereals containing gluten)

1 pack(s)

Mangetout

120 grams

King Prawns

(ContainsCrustaceans)

1 sachet

Soy Sauce

(ContainsCereals containing gluten, Soya)

1 pot(s)

Chow Mein Paste

(ContainsCereals containing gluten, Crustaceans, Soya, Milk)

1 pot(s)

Chow Mein Garnish

Not included in your delivery

50 milliliter(s)

Water

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1632 kJ
Energy (kcal)390 kcal
Fat4.0 g
of which saturates1.0 g
Carbohydrate66 g
of which sugars16.0 g
Protein24 g
Salt6.4 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Knife
Saucepan
Strainer
Frying Pan
Bowl
Instructionsarrow up iconarrow up icon
download icondownload icon
1

a) Halve the red pepper, remove the core and seeds then thinly slice. b) Trim the spring onion then thinly slice.

2

a) Pop the noodles in a large saucepan and cover with the boiling water. b) Put the pan on medium-high heat, bring back to the boil and cook the noodles for 4 mins. c) Drain in a colander, submerge in cold water and set aside.

3

a) Meanwhile, heat a splash of oil in a frying pan on high heat. b) Add the pepper, mangetout and half the spring onion. c) Stir-fry, until softened, 2 mins. d) Add the prawns and stir-fry for another 2-3 mins.

4

a) Lower the heat slightly, add the soy sauce, chow mein paste and garnish and the water (see ingredients for amount). b) Stir and simmer until the prawns are cooked through. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

5

a) Drain the noodles again and add to the frying pan. b) Stir through until piping hot.

6

a) Serve the prawn chow mein in bowls sprinkled with the remaining spring onion. Enjoy!