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Chinese Recipes

Prawn Chow Mein

Prawn Chow Mein

Prawn Chow Mein

with Egg Noodles

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.

Allergens:

Cereals containing gluten

•Soya

•Egg

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

1

Bell Pepper

120

King Prawns

1

Chow Mein Paste

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

1

Spring Onion

2

Egg Noodle Nest

(Contains: Cereals containing gluten, Egg)

1

Chow Mein Garnish

150

Mangetout

Not included in your delivery

50

Water for the Sauce

Nutritional information

Energy (kcal)390 kcal

Energy (kJ)1632 kJ

Fat4 g

of which saturates1 g

Carbohydrate66 g

of which sugars16 g

Protein24 g

Salt6.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Knife

•Strainer

•Medium Saucepan

•Grill Pan

•Bowl

Instructions

Prep the Veggies

1

a) Halve the red pepper, remove the core and seeds then thinly slice. b) Trim the spring onion then thinly slice.

Cook the Noodles

2

a) Pop the noodles in a large saucepan and cover with the boiling water. b) Put the pan on medium-high heat, bring back to the boil and cook the noodles for 4 mins. c) Drain in a colander, submerge in cold water and set aside.

Start the Stir-Fry

3

a) Meanwhile, heat a splash of oil in a frying pan on high heat. b) Add the pepper, mangetout and half the spring onion. c) Stir-fry, until softened, 2 mins. d) Add the prawns and stir-fry for another 2-3 mins.

Simmer

4

a) Lower the heat slightly, add the soy sauce, chow mein paste and garnish and the water (see ingredients for amount). b) Stir and simmer until the prawns are cooked through. IMPORTANT: The prawns are cooked when pink on the outside and opaque in the centre.

Finish Off

5

a) Drain the noodles again and add to the frying pan. b) Stir through until piping hot.

Serve

6

a) Serve the prawn chow mein in bowls sprinkled with the remaining spring onion. Enjoy!

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