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Prawn Red Thai Noodle Stir Fry 75g red thai paste

with Courgette Ribbons and Sesame Seeds
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
: 
352 kcal
Protein
: 
22.5g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Crustaceans
  • Wheat
  • Cereals containing gluten
  • Egg
  • May contain traces of allergens
  • Celery
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

15 grams

Sesame Seeds

35 grams

Red Thai Style Paste

15 grams

Honey

150 grams

King Prawns

(Contains: Crustaceans)

1 unit(s)

Garlic Clove

125 grams

Egg Noodle Nest

(Contains: Wheat, Cereals containing gluten, Egg)

1 unit(s)

Lime

1 unit(s)

Courgette

(May contain traces of: Celery)

1 unit(s)

Red Onion

Energy (kJ)1471 kJ
Energy (kcal)352 kcal
Fat2.2 g
of which saturates0.8 g
Carbohydrate61.3 g
of which sugars13.4 g
Dietary Fibre4.8 g
Protein22.5 g
Salt1.9 g
Potassium73.8 mg
Calcium49.1 mg
Iron1 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Bring a saucepan of water up to the boil with 0.25 tsp salt for the noodles.

Halve, peel and thinly slice the red onion.

Trim the courgette. Use a vegetable peeler to peel long ribbons from all sides of the length of the courgette. Stop when you get to the spongy centre.

Peel and grate the garlic (or use a garlic press).

Zest and halve the lime. Cut into wedges.

2

When the pan of water is boiling, add the noodles and cook for 4 mins. Drain in a colander then run under cold water to prevent them from sticking together and set aside.

3

Meanwhile, heat a large frying pan over medium high heat (no oil!) and add the sesame seeds. Cook, stirring, until golden, 1-2 mins. TIP: Watch it like a hawk as it can burn easily. Transfer to a bowl but don't wash up the pan!

4

Heat a drizzle of oil in the frying pan over medium high heat. Add the onion and stir fry until soft, 3-4 mins.

Add the prawns and stir fry until almost cooked, 3 mins.

Add the thai red curry paste and the garlic, stir and cook for a further 1 minute.

5

Add the noodles to the pan with the honey, lime zest and courgette.

Add a splash of water to the pan then stir fry until everything is piping hot, 1-2 mins. (The courgette should still have a crunch).

6

Divide the stir fry between plates and top with the toasted sesame seeds and lime wedges. Enjoy!

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