Quick and Easy Teriyaki Beef
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Quick and Easy Teriyaki Beef

Quick and Easy Teriyaki Beef

with Pepper and Jasmine Pea Rice

Looking for a quick and tasty midweek dinner option? Try cooking up our Quick and Easy Teriyaki Beef in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
•Family Friendly
Allergens:
Soya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Jasmine Rice

120 grams

Peas

1 unit(s)

Bell Pepper

(May contain Celery)

1 unit(s)

Garlic Clove

240 grams

British Beef Mince

150 grams

Teriyaki Sauce

(Contains Soya)

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Nutritional information

Energy (kJ)3047 kJ
Energy (kcal)728 kcal
Fat20.7 g
of which saturates8.5 g
Carbohydrate99.5 g
of which sugars30.6 g
Protein38.7 g
Salt4.14 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Sieve
•Kettle
•Lid
•Large Saucepan
•Garlic Press
•Pan

Instructions

Cook the Rice and Peas
1

a) Boil a half-full kettle.

b) Pour the boiled water into a large saucepan with 1/4 tsp salt on high heat. Add the rice and cook for 12-13 mins.

c) During the last 1-2 mins of cooking time, add the peas.

d) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Prep Time
2

a) While the rice cooks, halve the bell pepper and discard the core and seeds. Slice into thin strips.

b) Peel and grate the garlic (or use a garlic press).

Fry the Peppers
3

a) Heat a drizzle of oil in a medium frying pan on high heat.

b) Once hot, add the sliced pepper and stir-fry until just soft, 3-4 mins.

Bring on the Beef
4

a) Add the beef mince to the pepper and cook until browned, 5-6 mins.

b) Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Sauce Things Up
5

a) Once the beef is browned, add the garlic to the pan and stir-fry for 1 min.

b) Stir in the teriyaki sauce and cook for 1 min more.

d) Taste and season with salt and pepper if needed, adding a splash of water if it's a little dry.

Serve
6

a) Fluff up the rice using a fork, then share between your bowls.

b) Top with the teriyaki beef stir-fry.

Enjoy!