Skip to main content

Quick Lentil Moussaka Style Rice Bowl

Quick Lentil Moussaka Style Rice Bowl

Quick Lentil Moussaka Style Rice Bowl

with Greek Style Cheese and Balsamic Rocket

Get 50% off 1st box + free dessert for life!

Moussaka usually consists of layered veg such as aubergine and or potatoes sandwiched between a tomato-based sauce and topped with a creamy béchamel style sauce. Inspired by the same flavours, this speedy rice bowl is topped with a tomatoey aubergine and lentil sauce, then a drizzle of creme fraiche.

Tags:

Veggie

Allergens:

Sulphites

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 25 minutes

DifficultyEasy

Ingredients

serving amount

1 unit(s)

Aubergine

(May contain traces of: Celery)

150 grams

Basmati Rice

2 unit(s)

Garlic Clove**

1 carton(s)

Lentils

(May contain traces of: Cereals containing gluten)

1 carton(s)

Tomato Passata

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

1 sachet(s)

Ground Cinnamon

75 grams

Creme Fraiche

(Contains: Milk)

50 grams

Greek Style Salad Cheese

(Contains: Milk)

20 grams

Wild Rocket

12 milliliter(s)

Balsamic Glaze

(Contains: Sulphites)

Not included in your delivery

½ tsp

Sugar

100 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2774 kJ

Energy (kcal)663 kcal

Fat18.5 g

of which saturates11.2 g

Carbohydrate106.5 g

of which sugars14.5 g

Dietary Fibre12.1 g

Protein23.5 g

Salt4.1 g

Potassium268.9 mg

Calcium32.9 mg

Iron0.7 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Baking Tray

•Kettle

•Sieve

•Medium Saucepan

•Lid

•Garlic Press

•Pan

Instructions

Roast the Aubergine

1

a) Preheat your oven to 240°C/220°C fan/gas mark 9. Boil a half-full kettle.

b) Trim the aubergine, then slice into rounds approximately 0.5cm thick. Place the aubergine onto a baking tray. Drizzle with oil and season with salt and pepper. Toss to coat. Spread out in a single layer.

c) Roast the aubergine on the top shelf until soft and golden, 12-15 mins. Turn halfway through cooking.

Cook the Rice

2

a) While the aubergine roasts, pour the boiled water into a medium saucepan with 1/4 tsp salt on high heat.

b) Add the rice and cook for 10-12 mins.

c) Once cooked, drain in a sieve and pop back in the pan. Cover with a lid and leave to the side until ready to serve.

Finish the Prep

3

a) Meanwhile, peel and grate the garlic (or use a garlic press).

b) Drain and rinse the lentils in a sieve.

Time to Fry

4

a) Heat a drizzle of oil in a medium frying pan on medium-high heat.

b) Once hot, add the garlic and fry for 30 secs.

c) Stir in the passata, lentils, red wine stock paste, cinnamon, sugar and water for the sauce (see pantry for both amounts).

d) Simmer until thickened slightly, 3-4 mins.

All Together Now

5

a) When ready, stir the roasted aubergine through the lentil sauce. Simmer, 1-2 mins.

b) Taste and season with salt and pepper if needed.

c) Add a splash of water if it's a little too thick.

Serve Up

6

a) When everything's ready, share the rice between your bowls.

b) Top with the aubergine and lentils.

c) Drizzle over the creme fraiche and crumble over the Greek style salad cheese.

d) Top with the rocket and finish with a drizzle of balsamic glaze.

Enjoy!

Meal right image

Explore Similar Recipes

Passata Recipes

Aubergine Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Pan-Seared Salmon and Warm Tomato Salsa

with Rosemary Potatoes and Pesto Baby Leaf Salad

Caribbean Spiced Chicken and Pepper

with Couscous and Tomato Salsa

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket

Cheesy Cajun Loaded Wedges

with Avocado and Soured Cream

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Baked Harissa Salmon

with Roasted Veg Stew and Couscous

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa

Crispy Sea Bream and Asian Style Pesto

with Roasted Sesame Sweet Potatoes and Stir-Fried Veg

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

Red Thai Inspired Pork Meatball Curry

with Zesty Jasmine Rice

Crispy Sea Bass and Lime Coriander Rice

with Sticky Asian Style Sauce and Mangetout

Indonesian Style Chicken Breast and Veg Curry

with Rice and Coconut, Chilli and Lime Sambal

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Honey and Toasted Sesame Beef Rice Bowl

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw

Sweet Potato and Parsnip Gratin

with Cavolo Nero

Dukkah Crusted Cod

with Spiced Veggies and Roasted Garlic Mayo

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Sausages and Smoky Bean Casserole

with Bell Pepper and Garlic Ciabatta

Handmade Cheesy Curried Aloo Matar Filo Parcels

with Mango Chutney, Cucumber and Baby Leaf Salad

Creamy Butter Bean and Pepper Rice Bowl

with Cheese and Pesto Drizzle

Pesto Crusted Cod and Garlic Butter Sauce

with Spinach Mash and Roasted Carrots

Speedy Cajun Prawn Rigatoni

with Pepper and Peas

Indonesian Style Chicken Satay Traybake

with Sweet Potato Fries and Baby Leaf Salad

Lemongrass Chicken Bánh Mì Inspired Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle

Tex-Mex Style Pork Mince Tacos

with Tomato Salsa, Baby Gem and Grated Cheese

Quick Chicken and Pesto Cream Sauce

with Leek, Mashed Potatoes and Roasted Green Beans

Mediterranean Style Avocado & Pepper Salad

with Greek Style Cheese, Herby Potatoes and Pesto Drizzle

Char Siu Glazed Pork Steaks and Crispy Seaweed Style Kale

and Salt and Pepper Chips

Sirloin Steak in Caribbean Style Sauce and Spiced Mac & Cheese

with Corn on the Cob, Bacon Roasted Tenderstem® and Green Beans

Summer Sun-Dried Tomato Salmon en Croute and Pesto Potatoes

with Lemon Pickled Shallot, Asparagus and Green Beans

Indonesian Style Spiced Sticky Chicken and King Prawn Fried Rice

with Young Pea Pods, Lime and Tenderstem® Broccoli

Saag Chana Masala

with Gunpowder Potatoes, Bell Pepper and Naan

Hot Honey Spiced Chicken Thighs

with Rosemary Chips and Baby Gem Salad

Oven-Baked Bacon & Mushroom Risotto

with Rocket Salad

Beef and Beany Quesadillas

with Pepper and Baby Leaf Salad

Chermoula Chicken and Warm Panzanella Pasta Salad

with Harissa, Baby Plum Tomatoes and Ciabatta Croutons

Crispy Cajun Fried Chicken

with Wedges and Spring Onion & Avocado Slaw