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British Recipes

Quick Minted Lamb Burger

Quick Minted Lamb Burger

Quick Minted Lamb Burger

with Beetroot Salad

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.

Allergens:

Sulphites

•Nuts

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes

Active 20 minutes

DifficultyMedium

Ingredients

serving amount

200

Lamb Mince

2

Burger Buns

12

Balsamic Vinegar

(Contains: Sulphites)

20

Walnuts

(Contains: Nuts May contain traces of: Peanut, Sesame, Nuts)

250

Cooked Beetroot

40

Wild Rocket

75

Low Fat Natural Yoghurt

(Contains: Milk)

1

Mint

Nutritional information

Energy (kcal)590 kcal

Energy (kJ)2469 kJ

Fat26 g

of which saturates8 g

Carbohydrate58 g

of which sugars18 g

Protein31 g

Salt1 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Bowl

•Chopping Board

•Knife

•Grill Pan

•Plate

Instructions

Make the burgers

1

Pick the mint leaves from their stalks and roughly chop (discard the stalks). Pop the lamb mince in a bowl with half the mint. Season with salt and pepper. Mix well to combine then shape into burgers, one per person. TIP: Make the burgers roughly the same diameter as the bun. IMPORTANT: Wash your hands after handling raw meat.

Cook the burgers

2

Heat a drizzle of oil in a frying pan on medium-high heat. When hot, lay in the lamb burgers and fry until browned and cooked through, 10-12 mins, turning occasionally. TIP: Adjust the heat if the burgers look like they are browning too fast. IMPORTANT: The burgers are cooked when no longer pink in the middle.

Prep

3

Meanwhile, drain the beetroot and cut two 1cm thick slices per person. Roughly chop the remainder into small chunks. Roughly chop the walnuts.

Make the minty yog

4

Pop the yoghurt in a small bowl and stir in the remaining mint. Season with salt and pepper. Halve the burger buns.

Salad time

5

Pop the balsamic vinegar in a bowl with a drizzle of oil and season with salt and pepper. Add the rocket, walnuts and chopped beetroot. Toss together just before serving.

Serve

6

Spread a little minty yoghurt on the top and base of each bun. Top with the sliced beetroot, minty lamb burger and the bun lid. Serve the burgers alongside the rocket and beetroot salad. Enjoy!

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