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Quick Teriyaki Ginger Beef Noodles
Quick Teriyaki Ginger Beef Noodles

Quick Teriyaki Ginger Beef Noodles

with Green Beans and Lime

Recipe Development Team
Recipe Development TeamPublished on November 12, 2024

It takes less than 25 minutes to make these Quick Teriyaki Ginger Beef Noodles. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
High Protein
Calorie Smart
Family Friendly
Allergens:
Egg
Cereals containing gluten
Soya

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

150 grams

Green Beans

½ unit(s)

Lime

1 unit(s)

Carrot

2 unit(s)

Garlic Clove**

125 grams

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

240 grams

British Beef Mince

15 grams

Ginger Puree

15 grams

Sambal Paste

75 grams

Teriyaki Sauce

(Contains: Soya)

15 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2716 kJ
Energy (kcal)649 kcal
Fat22.2 g
of which saturates9 g
Carbohydrate73.3 g
of which sugars20.5 g
Dietary Fibre8.1 g
Protein39.9 g
Salt5.2 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Peeler
Kettle
Sieve
Medium Saucepan
Pan

Instructions

Get Prepped
1

a) Boil a half-full kettle.

b) Trim the green beans. Cut the lime into wedges (see ingredients for amount).

c) Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

d) Peel and grate the garlic (or use a garlic press).

Bring on the Noodles
2

a) Pour the boiled water into a medium saucepan with 1/2 tsp salt and bring back to the boil.

b) Add the noodles and cook until tender, 4 mins.

c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.

Fry the Beef
3

a) Meanwhile, heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and green beans. Fry until browned, 5-6 mins.

c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Sauce Time
4

a) Once the beef is cooked, turn the heat down to medium.

b) Add the garlic and ginger puree. Fry until fragrant, 1 min.

c) Pour in the sambal, teriyaki sauce, soy sauce and water for the sauce (see pantry for amount). Stir to combine and simmer until glossy, 1-2 min.

Combine and Stir
5

a) Toss the cooked noodles and carrot ribbons into the sauce until coated and piping hot, 1 min.

b) Add a squeeze of lime juice from a lime wedge. Taste and season with salt and pepper if needed.

Serve
6

a) When ready, share the fragrant beef noodles between your bowls. 

b) Serve the remaining lime wedges alongside for squeezing over.

Enjoy!

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