Quick Teriyaki Ginger Beef Noodles
with Green Beans and Lime
It takes less than 25 minutes to make these Quick Teriyaki Ginger Beef Noodles. Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese 'teri', meaning 'shine' and 'yaki' meaning fried or grilled. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.
The quantities provided above are averages only.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
150 grams
Green Beans
½ unit(s)
Lime
1 unit(s)
Carrot
2 unit(s)
Garlic Clove
125 grams
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
240 grams
British Beef Mince
15 grams
Ginger Puree
15 grams
Sambal Paste
75 grams
Teriyaki Sauce
(Contains Soya)
15 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
Not included in your delivery
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
a) Boil a half-full kettle.
b) Trim the green beans. Cut the lime into wedges (see ingredients for amount).
c) Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
d) Peel and grate the garlic (or use a garlic press).
a) Pour the boiled water into a medium saucepan with 1/2 tsp salt and bring back to the boil.
b) Add the noodles and cook until tender, 4 mins.
c) Once cooked, drain in a sieve and run under cold water to stop the noodles sticking together.
a) Meanwhile, heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the beef mince and green beans. Fry until browned, 5-6 mins.
c) Use a spoon to break up the mince as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) Once the beef is cooked, turn the heat down to medium.
b) Add the garlic and ginger puree. Fry until fragrant, 1 min.
c) Pour in the sambal, teriyaki sauce, soy sauce and water for the sauce (see pantry for amount). Stir to combine and simmer until glossy, 1-2 min.
a) Toss the cooked noodles and carrot ribbons into the sauce until coated and piping hot, 1 min.
b) Add a squeeze of lime juice from a lime wedge. Taste and season with salt and pepper if needed.
a) When ready, share the fragrant beef noodles between your bowls.
b) Serve the remaining lime wedges alongside for squeezing over.
Enjoy!
