Skip to main content
Red Lentil and Spinach Dal

Red Lentil and Spinach Dal

with Roasted Aubergine and Basmati Rice

Recipe Development Team
Recipe Development TeamUpdated on October 23, 2023

This delicious Red Lentil and Spinach Dal has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Veggie
Allergens:
Mustard
Celery

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total45 minutes
Active 35 minutes
DifficultyMedium

Ingredients

serving amount

1

Red Onion

1

Garlic Clove

1

Aubergine

(May contain traces of: Celery)

1

North Indian Style Spice Mix

150

Basmati Rice

50

Korma Curry Paste

(Contains: Mustard)

1

Tomato Passata

100

Red Split Lentils

10

Vegetable Stock Paste

(Contains: Celery)

40

Baby Spinach

Not included in your delivery

300

Water for the Rice

1

Sugar

350

Water for the Dal

Nutritional information

Energy (kcal)628 kcal
Energy (kJ)2627 kJ
Fat7.5 g
of which saturates1.2 g
Carbohydrate114.4 g
of which sugars20.2 g
Protein23.8 g
Salt3 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Baking Tray
Medium Saucepan
Lid

Instructions

Get Prepped
1

Preheat your oven to 200°C. Halve, peel and chop the red onion into small pieces. Peel and grate the garlic (or use a garlic press). Trim the aubergine, then chop into roughly 3cm pieces.

Roast the Aubergine
2

Pop the aubergine pieces onto a large baking tray. Drizzle with oil and season with salt, pepper and the North Indian style spice mix. Toss to coat, then arrange in a single layer. When the oven is hot, roast on the top shelf until golden brown and soft, 20-25 mins. Turn halfway through. Meanwhile, heat a drizzle of oil in a medium saucepan on medium-high heat. When hot, add the red onion and cook, stirring frequently, until softened, 3-4 mins.

Cook the Rice
3

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tightfitting lid. Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Make the Dal
4

Add the korma style paste and garlic to the onion and cook, stirring frequently, for 1 min. Add the passata, lentils, water for the dal (see ingredients for amount) and vegetable stock paste. Stir well and bring to a boil. Lower the heat to medium and cook until the lentils are soft, 20-25 mins. TIP: Stir regularly to make sure it doesn't stick to the bottom of the pan and add a splash of water if it starts to get too thick.

Add the Spinach
5

Once the lentils are cooked, stir in the spinach a handful at a time until wilted and piping hot, 2-3 mins. Stir through the roasted aubergine and cook until everything is piping hot. Taste and season with salt and pepper if needed. TIP: Add a splash more water if it's a little thick.

Serve
6

Once everything is ready, fluff up the rice with a fork and spoon into your bowls. Top with the aubergine dal and tuck in. Enjoy!

This week's must-try HelloFresh recipes