Roasted Salmon and Green Thai Style Curry
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Roasted Salmon and Green Thai Style Curry

Roasted Salmon and Green Thai Style Curry

with Tenderstem® Broccoli and Pak Choi

This Roasted Salmon and Green Thai Style Curry is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Tags:
Under 650 calories
Allergens:
Fish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Cooking time25 minutes
DifficultyMedium

Ingredients

serving amount

80

Tenderstem Broccoli

1

Pak Choi

½

Lime

150

Jasmine Rice

2

Salmon Fillets

(Contains Fish)

90

Thai Green Curry Paste

200

Coconut Milk

Not included in your delivery

300

Water for the Rice

½

Sugar for the Sauce

100

Water for the Sauce

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Nutritional information

Energy (kcal)618 kcal
Energy (kJ)2588 kJ
Fat28.1 g
of which saturates17.6 g
Carbohydrate71.1 g
of which sugars5.9 g
Protein20.6 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Lid
Baking Tray

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Cut the Tenderstem® broccoli into thirds. Trim the pak choy, then thinly slice widthways.
Zest and halve the lime.

Cook the Rice
2

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Roast the Salmon
3

After the rice has cooked for 5 mins, lay the salmon fillets, skin-side down, onto a lined baking tray.
Season with salt and pepper.
When the oven is hot, roast the salmon on the middle shelf until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Make your Curry Sauce
4

Heat a drizzle of oil in a large saucepan on medium-high heat.
Once hot, add the green Thai curry paste and stir-fry for 1 min.
Stir in the coconut milk, sugar and water for the sauce (see ingredients for both amounts). Season with salt and pepper. Bring to the boil, then lower the heat and simmer until slightly thickened, 4-5 mins.

Add the Veg
5

Once thickened, add the broccoli to the curry and simmer for 3 mins.
Add the pak choi, then stir together and cook until the veg is tender, 2 mins more.
Squeeze in some lime juice, then taste and season with salt, pepper and more lime juice if needed.

Finish and Serve
6

When everything is ready, fluff up the rice with a fork and stir through the lime zest. Share between your bowls.
Spoon the green Thai style curry alongside the rice, then top with the salmon.
Serve with the remaining lime cut into wedges for squeezing over. Enjoy!