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Roasted Salmon and Green Thai Style Curry

Roasted Salmon and Green Thai Style Curry

with Tenderstem® Broccoli and Pak Choi

Premium
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This Roasted Salmon and Green Thai Style Curry is a luxurious dinner night option, made with premium ingredients for a real taste of luxury at home!

Tags:Under 650 calories
Allergens:Fish

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time35 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

80 grams

Tenderstem® Broccoli

1 unit(s)

Pak Choi

½ unit(s)

Lime

150 grams

Jasmine Rice

2 unit(s)

Salmon Fillet

(ContainsFish)

2 sachet

Green Thai Style Paste

200 milliliter(s)

Coconut Milk

Not included in your delivery

300 milliliter(s)

Water for the Rice

½ tsp

Sugar for the Sauce

100 milliliter(s)

Water for the Sauce

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2588 kJ
Energy (kcal)618 kcal
Fat28.1 g
of which saturates17.6 g
Carbohydrate71.1 g
of which sugars5.9 g
Protein20.6 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Lid
Baking Tray
Instructionsarrow up iconarrow up icon
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1

Preheat your oven to 220°C/200°C fan/gas mark 7.
Cut the Tenderstem® broccoli into thirds. Trim the pak choy, then thinly slice widthways.
Zest and halve the lime.

2

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid.
Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.
Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3

After the rice has cooked for 5 mins, lay the salmon fillets, skin-side down, onto a lined baking tray.
Season with salt and pepper.
When the oven is hot, roast the salmon on the middle shelf until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

4

Heat a drizzle of oil in a large saucepan on medium-high heat.
Once hot, add the green Thai curry paste and stir-fry for 1 min.
Stir in the coconut milk, sugar and water for the sauce (see ingredients for both amounts). Season with salt and pepper. Bring to the boil, then lower the heat and simmer until slightly thickened, 4-5 mins.

5

Once thickened, add the broccoli to the curry and simmer for 3 mins.
Add the pak choi, then stir together and cook until the veg is tender, 2 mins more.
Squeeze in some lime juice, then taste and season with salt, pepper and more lime juice if needed.

6

When everything is ready, fluff up the rice with a fork and stir through the lime zest. Share between your bowls.
Spoon the green Thai style curry alongside the rice, then top with the salmon.
Serve with the remaining lime cut into wedges for squeezing over. Enjoy!