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Roasted Salmon and Thai Green Style Curry

Roasted Salmon and Thai Green Style Curry

with Tenderstem® Broccoli and Pak Choi
4.5(1.3K)Review Summary
Recipe Development Team
Recipe Development TeamUpdated on February 19, 2026
Calories
793 kcal
Protein
31.5g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

80

Tenderstem® Broccoli

1

Pak Choi

½

Lime

150

Jasmine Rice

2

Salmon Fillets

(Contains: Fish)

90

Thai Green Curry Paste

200

Coconut Milk

Not included in your delivery

300

Water for the Rice

½

Sugar for the Sauce

75

Water for the Sauce

Energy (kcal)793 kcal
Energy (kJ)3319 kJ
Fat40.2 g
of which saturates22.5 g
Carbohydrate70.7 g
of which sugars6.8 g
Protein31.5 g
Salt2.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Zester
Lid
Medium Saucepan
Baking Tray
Baking Paper
Large Saucepan

Instructions

Get Prepped
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Cut the Tenderstem® broccoli into thirds. Trim the pak choi, then thinly slice widthways.

Zest and halve the lime.

Cook the Rice
2

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Roast the Salmon
3

After the rice has cooked for 5 mins, lay the salmon fillets, skin-side down, onto a lined baking tray. Season with salt and pepper.

When the oven is hot, roast the salmon on the middle shelf until cooked through, 12-15 mins. IMPORTANT: Wash your hands and equipment after handling raw fish. The fish is cooked when opaque in the middle.

Make your Curry Sauce
4

Heat a drizzle of oil in a large saucepan on medium-high heat.

Once hot, add the Thai green curry paste and fry for 1 min.

Stir in the coconut milk, sugar and water for the sauce (see pantry for both amounts). Season with salt and pepper. Bring to the boil, then lower the heat and simmer until slightly thickened, 4-5 mins.

Add the Veg
5

Once thickened, add the broccoli to the curry and simmer for 3 mins.

Add the pak choi, then stir together and cook until the veg is tender, 2 mins more.

Squeeze in some lime juice, then taste and season with salt, pepper and more lime juice if needed.

Finish and Serve
6

When everything's ready, fluff up the rice with a fork and stir through the lime zest. Share between your bowls.

Spoon the Thai green style curry alongside the rice, then top with the salmon.

Serve with the remaining lime cut into wedges for squeezing over.

Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the dish's lively, fresh flavours, though some found the curry sauce too spicy or tangy for their taste.
  • Ease of prep: Reviewers praised the straightforward recipe and quick preparation, with several mentioning how easy it was to follow.
  • Suggestions: Consider reducing the water in the sauce for a thicker consistency; some preferred breaking up the salmon into the curry.
  • Portions: Several customers felt the salmon portions were too small, especially given the premium price of the dish.
  • Spice level: While many enjoyed the kick, others found it overpowering; consider offering a milder curry paste option.
AI-generated from customer reviews

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