Roasted Sweet Potato and Kidney Bean Chilli

Meanwhile, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

While the rice cooks, halve the green pepper and discard the core and seeds. Chop into 2cm chunks.

Heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the pepper chunks and cook, stirring occasionally, until softened and golden, 6-8 mins.

Meanwhile, peel and grate the garlic (or use a garlic press). Drain and rinse the kidney beans in a sieve. Grate the cheese.

Once the pepper has softened, stir in the garlic and remaining Cajun spice mix and cook for 1 min.

Add the chopped tomatoes (see ingredients for amount), BBQ sauce, kidney beans, veg stock paste, sugar and water for the sauce (see pantry for both amounts) to the pan, then season with salt and pepper.

Stir together, then bring to a simmer and cook until thickened, 8-10 mins.

Once thickened, stir the roasted sweet potato through the chilli.

Add a splash of water to loosen if you feel it needs it. Taste and season with salt and pepper if needed.