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Sicilian Penne Caponata
Sicilian Penne Caponata

Sicilian Penne Caponata

Recipe Development Team
Recipe Development TeamPublished on December 04, 2015

This recipe was born out of Patrick’s love for all things Italian. Sicily is famous for their arancini and cannoli but this caponata is also one of Sicily’s best kept secrets. So, mum’s the word. We don’t want to get in trouble with the locals! The sweet tang of those tomatoes work so well with the capers, peppers and Tuscan sausage. You’ll enjoy this one!

Allergens:
Celery
Sulphites
Cereals containing gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total30 minutes
Active
DifficultyMedium

Ingredients

serving amount

1

Aubergine

(May contain traces of: Celery)

½

Celery Stick

(Contains: Celery)

2

Garlic Clove

1

Green Pepper

1

Tuscan Pork Sausage

(Contains: Sulphites, Cereals containing gluten)

1

Chopped Tomatoes

½

Lilliput Capers

1.5

White Wine Vinegar

(Contains: Sulphites)

180

Wheat Penne Pasta

(Contains: Cereals containing gluten)

2

Parmesan Cheese

(Contains: Milk)

Nutritional information

/ per serving
Energy (kcal)927 kcal
Energy (kJ)3879 kJ
Fat40 g
of which saturates15 g
Carbohydrate105 g
Protein45 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Knife
Baking Tray
Pan
Pot
Bowl

Cooking Instructions and Tips

Chop your aubergine
1

Pre-heat your oven to 220 degrees. Slice the aubergine in half lengthways and then slice each half into five strips. Chop the aubergine into 2cm cubes. Finely chop the celery and peel and finely chop your garlic cloves. Remove the core from the pepper and chop into little bite-sized chunks.

2

In a bowl, coat the aubergine and pepper in 1 tbsp of olive oil. Spread evenly on a baking tray and roast on the top shelf of the oven. Cook for 20 mins or until a little crispy around the edges.

Cook the sausage, celery and garlic
3

Heat 1 tbsp of olive oil in a large frying pan on medium heat. Once hot, add in the celery and garlic with a pinch of salt and pepper. While they cook, slice open the sausages and put the meat in the pan too (discard the skins). Break it up and cook for 5 mins.

Add your tinned tomatoes to the pan
4

Tip in your chopped tomatoes and then fill the can halfway with water. Swill the water around and add this into the sauce. Add ¼ tsp of salt, 1 tsp of sugar (if you have it), the capers and the white wine vinegar. Leave to simmer and thicken up for 10-15 mins.

5

Boil a large pot of water with 1/4 tsp of salt. Once the water is rapidly boiling add the pasta and boil for around 6 mins until it is ‘al dente’. Tip: “Al dente” simply means the pasta is cooked through but has a hint of firmness left in the middle.

Add your roasted veggies to the pan
6

Once the vegetables have roasted, remove from the oven add them into the tomato sauce and stir.

7

Once the pasta is ready drain it and add to your thick caponata sauce. Stir everything together then serve in big bowls and grate over your parmesan cheese.

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