Slow Cooked Korean Style BBQ Pork Mince

Name: Slow Cooked Korean Style BBQ Pork Mince with Rice, Green Beans and Roasted Sesame Seeds
Total time: 35 min
Yield: 2
Cuisine: Korean
Ingredients: 240 grams British Pork Mince; 2 unit(s) Garlic Clove**; 80 grams Green Beans; 1 carton(s) Tomato Passata; 15 milliliter(s) Soy Sauce; 50 grams Gochujang Paste; 150 grams Basmati Rice; 32 grams BBQ Sauce; 5 grams Roasted White Sesame Seeds; 300 milliliter(s) Water for the Rice; 100 milliliter(s) Water for the Sauce; 1 tsp Sugar

with Rice, Green Beans and Roasted Sesame Seeds

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This Slow Cooked Korean Style BBQ Pork Mince is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:

Spicy

•New

Allergens:

Cereals containing gluten

•Soya

•Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

240 grams

British Pork Mince

2 unit(s)

Garlic Clove**

80 grams

Green Beans

1 carton(s)

Tomato Passata

15 milliliter(s)

Soy Sauce

(Contains: Cereals containing gluten, Soya)

50 grams

Gochujang Paste

(Contains: Soya)

150 grams

Basmati Rice

32 grams

BBQ Sauce

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

300 milliliter(s)

Water for the Rice

100 milliliter(s)

Water for the Sauce

1 tsp

Sugar

Nutritional information

Energy (kJ)3077 kJ

Energy (kcal)735 kcal

Fat29.2 g

of which saturates10.3 g

Carbohydrate88.1 g

of which sugars16.9 g

Protein34.2 g

Salt3.9 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Oven dish

•Garlic Press

•Aluminum Foil

•Lid

•Medium Saucepan

Instructions

Preheat your oven to 220°C/200°C fan/gas mark 7.

Heat a large, wide-bottomed ovenproof pan on medium-high heat (no oil). TIP: If you don't have an ovenproof pan, use a normal pan and transfer to an ovenproof dish before baking.

Once hot, add the pork mince.

Fry until the mince has browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

While the pork cooks, peel and grate the garlic (or use a garlic press).

Trim and halve the green beans.

When the mince has browned, drain and discard any excess fat. Season with salt and pepper.

Add the garlic to the pork and stir-fry, 30 secs.

Pour in the passata, soy sauce, gochujang, sugar and water for the sauce (see pantry for both amounts) into the pan and stir to combine.

Bring the sauce up to the boil, add the green beans, then pop a lid on the pan (or cover with some foil) and bake on the middle shelf of your oven until the mince is tender and the sauce has thickened, 20-25 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

While the pork cooks, pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

When everything's ready, remove the pork from the oven and stir through the BBQ sauce. Taste and season with salt and pepper. Add a splash of water if it's a little too thick.

Fluff up the rice with a fork and share between your bowls.

Top with your BBQ pork mince and sprinkle over the sesame seeds to finish.

Enjoy!