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Smokey Chicken

with Sweet Potatoes and Avocado and Tomato Salsa

Recipe Development TeamUpdated on November 04, 2025

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Calories

:

546 kcal

Protein

:

38.1g protein

Total

:

35 minutes

Difficulty

:

Medium

Allergens:

Sulphites

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

2 unit(s)

Sweet Potato

1 pot(s)

Dried Thyme

2 unit(s)

British Chicken Breasts

12 milliliter(s)

Red Wine Vinegar

(Contains: Sulphites)

2 tsp

Ground Cumin

1 pot(s)

Smoked Paprika

2 unit(s)

Medium Tomato

1 unit(s)

Lime

1 unit(s)

Avocado

8 grams

Chives

Nutritional information

Energy (kJ)2283 kJ

Energy (kcal)546 kcal

Fat20.8 g

of which saturates4.9 g

Carbohydrate55.1 g

of which sugars17 g

Dietary Fibre10.8 g

Protein38.1 g

Salt0.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Instructions

1

Wash your hands, chopping board and knife. Cut the tomatoes into ½cm chunks (or as small as you can). Zest and halve the lime. Slice lengthways into the avocado. Once you reach the stone turn the avocado around to cut it in half. Twist and pull it apart. Remove the stone, scoop out the flesh with a spoon and then chop into 1cm chunks. Mix the tomato and avocado together in a bowl with a squeeze of lime.

2

Once the swwet potatoes have cooked for 20 mins, heat a splash of oil in a large frying pan over medium-high heat. Brown the chicken on both sides (you will need to do this in batches) and then transfer to a baking tray. Roast until cooked through and no longer pink in the middle, 10-12 mins.

3

Meanwhile, chop the chives finely (or snip with scissors). Mix into the salsa with a pinch of lime zest and a glug of olive oil. Season to taste with salt and black pepper. Taste and add more lime zest and juice if you like things zesty! Keep to one side.

4

Share the sweet potatoes between your plates. Slice each chicken breast into four strips and arrange on top of the potatoes. Spoon over the salsa and any juices from the bowl or chicken roasting tray. Enjoy!

5

Utensil

6

Small Saucepan

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