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Smokey Chicken With Cheesy Mash

Smokey Chicken With Cheesy Mash

and Garlicky Green Beans

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This Smokey Chicken, Cheesy Mash & Greens is bursting full of flavours and make the perfect dinner night option, from HelloFresh. Cook up a fresh start!

Tags:Rapid
Allergens:MilkCeleryGluten

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

450 grams

Potato

1 unit(s)

Onion

80 grams

Green Beans

1 unit(s)

Spring Onion

30 grams

Cheddar Cheese

(ContainsMilk)

1 unit(s)

Garlic Clove

4 unit(s)

Chicken Thigh

1 sachet

Chicken Stock Powder

(ContainsCelery)

1 sachet

BBQ Sauce

(ContainsGluten)

Not included in your delivery

75 milliliter(s)

Water for the Sauce

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2753 kJ
Energy (kcal)658 kcal
Fat29.0 g
of which saturates10.0 g
Carbohydrate55 g
of which sugars11.0 g
Protein45 g
Salt1.49 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Cutting board
Kettle
Knife
Saucepan
Garlic Press
Grater
Frying Pan
Spoon
Colander
Potato Masher
Plate
Instructionsarrow up iconarrow up icon
download icondownload icon
1

a)Fill and boil your kettle.b) When boiling pour the water into a sauce pan with 0.5 tsp salt and pop on to boil. b) Chop the potatoes into 2cm chunks (no need to peel!). c) Add the potatoes to the water and cook until you can easily slip a knife through, 15-20 mins.

2

a) Meanwhile, halve, peel and thinly slice the onionb) Trim the green beans.c) Trim the spring onions then slice thinly.d) Peel and grate the garlic (or use a garlic press). e) Grate the cheddar cheese.

3

a) Heat a drizzle of oil in a large frying pan on a medium high heat.b) Once the oil is hot, lay in the chicken thighs and sliced onion, fry until the chicken is browned on each side and cooked through, 13-15 mins. Turn every 2-3 mins.c) After 8 mins, add the chicken stock powder, BBQ sauce and water (see ingredients for amount).d) Bring to a boil, then lower the heat and and simmer until the sauce has thickened and the chicken is cooked through, another 6-7 mins. Tip: Add a splash more water if dry.IMPORTANT: The chicken is cooked when no longer pink in the middle.

4

a) Heat a drizzle of oil in a small frying pan on a medium high heat. When hot add the beans and a splash of water and cover with a lid.b) Cook covered for 3-4 mins, remove the lid add the garlic and cook for a further 1 minute.c) Remove from the heat, and set aside. Cover with the lid to keep warm.

5

a) Once the potatoes are cooked, drain in a colander and return to the pan off the heat. b) Add the cheddar cheese and spring onion, a knob of butter and a splash of milk (if you have any) and mash until smooth. c) Season with salt and pepper. Cover with a lid to keep warm.d) Once the chicken is cooked, taste the sauce and season with salt and pepper if needed.

6

a) Share the mash between your plates.b) Pop the smoky chicken and onion along side.c) Share the green beans between your plates.d) Enjoy!