Smokey Chicken With Cheesy Mash

a) Meanwhile, halve, peel and thinly slice the onionb) Trim the green beans.c) Trim the spring onions then slice thinly.d) Peel and grate the garlic (or use a garlic press). e) Grate the cheddar cheese.

a) Heat a drizzle of oil in a large frying pan on a medium high heat.b) Once the oil is hot, lay in the chicken thighs and sliced onion, fry until the chicken is browned on each side and cooked through, 13-15 mins. Turn every 2-3 mins.c) After 8 mins, add the chicken stock powder, BBQ sauce and water (see ingredients for amount).d) Bring to a boil, then lower the heat and and simmer until the sauce has thickened and the chicken is cooked through, another 6-7 mins. Tip: Add a splash more water if dry.IMPORTANT: The chicken is cooked when no longer pink in the middle.

a) Heat a drizzle of oil in a small frying pan on a medium high heat. When hot add the beans and a splash of water and cover with a lid.b) Cook covered for 3-4 mins, remove the lid add the garlic and cook for a further 1 minute.c) Remove from the heat, and set aside. Cover with the lid to keep warm.

a) Once the potatoes are cooked, drain in a colander and return to the pan off the heat. b) Add the cheddar cheese and spring onion, a knob of butter and a splash of milk (if you have any) and mash until smooth. c) Season with salt and pepper. Cover with a lid to keep warm.d) Once the chicken is cooked, taste the sauce and season with salt and pepper if needed.