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Smoky BBQ Chicken & Black Bean Loaded Wedges

Smoky BBQ Chicken & Black Bean Loaded Wedges

with Chipotle, Cheese and Spring Onion
4.5(16.9K)
Mimi Morley
Mimi MorleyUpdated on October 23, 2023
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Calories
650 kcal
Protein
46.5g protein
Total
45 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

450

Potatoes

64

BBQ Sauce

15

Cider Vinegar

(Contains: Sulphites)

20

Chipotle Paste

260

Diced British Chicken Thigh

1

Spring Onion

1

Carrot

60

Mature Cheddar Cheese

(Contains: Milk)

½

Black Beans

Not included in your delivery

100

Water for the Sauce

Energy (kcal)650 kcal
Energy (kJ)2720 kJ
Fat25.1 g
of which saturates10.6 g
Carbohydrate63.9 g
of which sugars11.7 g
Protein46.5 g
Salt2.1 g
Always refer to the product label for the most accurate ingredient and allergen information.
Baking Tray
Large Saucepan
Lid
Bowl
Sieve
Grater
Oven dish

Instructions

Cook the Wedges
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes into 2cm wide wedges (no need to peel). Pop onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.

Spread out in a single layer. TIP: Use two baking trays if necessary.

When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

Start your Sauce
2

While the wedges cook, put the water for the sauce (see pantry for amount) in a large saucepan on high heat.

Add the BBQ sauce, cider vinegar, chipotle paste and a pinch of salt and pepper. Stir well to combine and bring to a simmer.

Add the Chicken
3

Stir in the chicken and bring to a boil, then lower the heat to medium and cover with a lid.

Simmer until the chicken is cooked and tender, 15-20 mins, stirring halfway and lowering the heat if necessary.

Once cooked, remove the pan from the heat and transfer the chicken to a board with a slotted spoon and roughly chop. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. The chicken is cooked when no longer pink in the middle.

Finish the Prep
4

While the chicken simmers, trim and thinly slice the spring onion. Trim and grate the carrot (no need to peel). Grate the cheese.

Drain and rinse the black beans in a sieve (see ingredients for amount). Pop half the beans into a medium bowl and roughly mash with the back of a fork.

Once the chicken is cooked and out of your pan, add the black beans (both whole and mashed) and carrot to the remaining sauce in the pan.

Simmer and Stir
5

Stir everything together, then boil vigorously on high heat until reduced to a thick sauce, 4-5 mins. TIP: Stir frequently and cook for a bit longer if you need to - you want it really thick!

Once thickened, stir in the chopped chicken and simmer for 2 mins, then remove from the heat. Taste and add salt and pepper if needed.

Bake and Serve
6

When the wedges are cooked, transfer them to an ovenproof dish. Spoon the chicken and sauce on top - wedges loaded!

Sprinkle over the cheese, then bake in the oven until golden and bubbling, 5-6 mins.

When ready, remove from the oven and sprinkle over the spring onion to finish.

Enjoy!

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