Skip to main content
Southern American 'Fish Fry' Style Breaded Sea Bass
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Southern American 'Fish Fry' Style Breaded Sea Bass

Southern American 'Fish Fry' Style Breaded Sea Bass

with Hot Honey Sauce, Cheesy Corn Chips and Tomato & Rocket Salad

A beloved American tradition, 'fish fry' actually refers to a social gathering around breaded or battered fish with traditional sides. Ours is a simpler take with baked sea bass, flavoured with Cajun spices for a taste of the South and is served up with cheesy chips scattered with golden sweetcorn.

Allergens:
Gluten
Pesce
Egg
Senf
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total40 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

450 grams

Potatoes

1 sachet(s)

Cajun Spice Mix

25 grams

Breadcrumbs

2 unit(s)

Sea Bass Fillets

32 grams

Mayonnaise

30 grams

Mature Cheddar Cheese

160 grams

Sweetcorn

125 grams

Baby Plum Tomatoes

30 grams

Hot Sauce

20 grams

Wild Rocket

Not included in your delivery

1 tbsp

Oil for the Breadcrumbs

1 tsp

Sugar for the Dressing

1 tbsp

Olive Oil for the Dressing

1 tbsp

Honey

2 tbsp

Mayonnaise

sideBannerName

Nutritional information

Energy (kJ)3166 kJ
Energy (kcal)757 kcal
Fat37.8 g
of which saturates8 g
Carbohydrate76.8 g
of which sugars17.9 g
Dietary Fiber8.6 g
Protein29 g
Salt1.9 g
Potassium32.6 mg
Calcium21.6 mg
Iron0.1 mg
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Bowl
Sieve
Grater

Instructions

Chip, Chip, Hooray
1

Preheat your oven to 220°C/200°C fan/gas mark 7.

Chop the potatoes lengthways into 1cm slices, then chop into 1cm wide chips (no need to peel).

Pop the chips onto a large baking tray. Drizzle with oil, sprinkle over half the Cajun spice mix, season with salt and pepper, then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary. 

When the oven is hot, bake on the top shelf until golden, 25-30 mins. Turn halfway through.

Get Bready
2

Meanwhile, put the remaining Cajun spice mix (add less if you prefer things milder), breadcrumbs and olive oil for the breadcrumbs (see pantry for amount) into a small bowl. Season, then mix well.

Pat the sea bass dry with kitchen paper. Season with salt and pepper, then lay onto a lined baking tray.

Spread the mayonnaise over the top of the fish and top with the breadcrumb mixture. Gently press down with a spoon to secure. IMPORTANT: Wash your hands and equipment after handling raw fish.

Bake the Fish
3

When the chips have 15 mins remaining, bake the sea bass on the middle shelf until golden and cooked through, 10-15 mins. IMPORTANT: The fish is cooked when opaque in the middle.

Finish the Prep
4

While the sea bass bakes, grate the Cheddar cheese. Drain the sweetcorn in a sieve. Halve the baby plum tomatoes.

In a small bowl, mix together the hot sauce and honey (see pantry for amount). Set aside your hot honey for now.

In a medium bowl, combine the sugar and olive oil for the dressing (see pantry for both amounts). Mix in the tomatoes and season with salt and pepper. Set aside to macerate.

Get Cheesy
5

When the chips have 5 mins remaining, scatter the sweetcorn over the chips and toss to mix together.

Sprinkle over the grated cheese and return to the oven for the remaining cook time, until the cheese has melted, 5 mins.

Serve
6

When everything's ready, add the rocket to the tomato bowl and toss to coat.

Share the breadcrumbed Cajun sea bass between your plates.

Serve the salad and cheesy corn chips alongside the fish with some mayo for dipping (see pantry for amount).

Drizzle over the hot honey sauce over everything to finish.

Enjoy!

More delicious recipes with similar ingredients

Cajun Crumbed Sea Bass and Paprika Potatoes

Cajun Crumbed Sea Bass and Paprika Potatoes

with Smoky Mayo, Broccoli and Peas
Herby Breaded Chicken Breast and Garlic Butter Sauce

Herby Breaded Chicken Breast and Garlic Butter Sauce

with Mash, Garlicky Tenderstem® and Green Beans
Middle Eastern Style Lamb and Couscous

Middle Eastern Style Lamb and Couscous

with Roasted Cumin Carrots and Yoghurt
Easy Cheesy Beef Chilli Loaded Sweet Potato

Easy Cheesy Beef Chilli Loaded Sweet Potato

with Balsamic Glazed Baby Leaf Salad
Easy Pork Chilli Burrito Bowl

Easy Pork Chilli Burrito Bowl

with Tomato Salsa, Avocado, Yoghurt and Cheese
Monkfish, King Prawn and Chorizo Paella

Monkfish, King Prawn and Chorizo Paella

with, Bell Pepper, Peas, Lemon, Tenderstem® and Garlic Bread
Pesto Crusted Lamb Steak and Roast Potatoes

Pesto Crusted Lamb Steak and Roast Potatoes

with Roasted Asparagus, Baby Plum Tomatoes and Greek Style Cheese Salad
Apple and Sage Glazed Chicken

Apple and Sage Glazed Chicken

with Mash, Buttery Braised Leeks and Tenderstem®
Hearty Lamb and Mushroom Stew

Hearty Lamb and Mushroom Stew

with Chive Mash
Springtime Tomato and Green Bean Rigatoni

Springtime Tomato and Green Bean Rigatoni

with Courgette Ribbon Salad
Chipotle Spiced Sweet Potato and Bean Soup

Chipotle Spiced Sweet Potato and Bean Soup

with Sweetcorn, Soured Cream and Tortilla Dippers
Herby Breaded Chicken Breast

Herby Breaded Chicken Breast

with Cheesy Mash, Garlicky Tenderstem® and Green Beans
Oven-Baked Goat's Cheese Risotto

Oven-Baked Goat's Cheese Risotto

with Mushrooms and Rocket
Herby Sausage Spaghetti Bolognese

Herby Sausage Spaghetti Bolognese

with Cheese, Sliced Mushrooms and Rocket
Lemongrass Chicken Bánh Mì Style Salad

Lemongrass Chicken Bánh Mì Style Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle
BBQ Beef Quesadillas Rapidas

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad
XL Bacon Cheeseburger and Handcut Chips

XL Bacon Cheeseburger and Handcut Chips

with Burger Sauce and Pickled Cucumber Salad
Pepper Crusted Venison and Dauphinoise Potatoes

Pepper Crusted Venison and Dauphinoise Potatoes

with Roasted Asparagus and Tenderstem®
Honey Mustard Sausage Traybake

Honey Mustard Sausage Traybake

with Buttery Onion Sauce
Chicken in Creamy Bacon and Chive Sauce

Chicken in Creamy Bacon and Chive Sauce

with Roast Potatoes and Baby Plum Tomato & Pea Shoot Salad

This week's must-try HelloFresh recipes

Baked Bacon and Ricotta Pizza Fritta Napoletana

Baked Bacon and Ricotta Pizza Fritta Napoletana

with Italian Style Potatoes, Marinated Tomato Salad and Marinara Sauce
Greek Inspired Lamb Steak and Homemade Tzatziki

Greek Inspired Lamb Steak and Homemade Tzatziki

with Lemony Asparagus, Roast Potatoes and Greek Style Cheese
Glazed Halloumi and Loaded Spiced Potato Fries

Glazed Halloumi and Loaded Spiced Potato Fries

with Veggie 'Nduja Drizzle, Avocado Salsa and Slaw
Oven-Baked Glazed Paprika Chicken

Oven-Baked Glazed Paprika Chicken

with Roasted Pepper, Courgette and Spiced Rice
Yellow Thai Style Veggie Curry

Yellow Thai Style Veggie Curry

with Roasted Cauliflower and Zesty Jasmine Rice
King Prawn, Chilli and Chorizo Fresh Tagliatelle

King Prawn, Chilli and Chorizo Fresh Tagliatelle

with Roasted Asparagus, Rocket Salad and Cheese
One Pot Roast Chicken & Leeks on Creamy Pesto Orzo

One Pot Roast Chicken & Leeks on Creamy Pesto Orzo

with Lemon Dressed Baby Plum Tomato Salad and Pumpkin Seeds
Trinidadian Style Chickpea Doubles

Trinidadian Style Chickpea Doubles

with Cucumber Chutney, Pineapple Chow and Salad
Cajun Corn Oven-Baked Risotto

Cajun Corn Oven-Baked Risotto

with Lemon Dressed Asparagus and Rocket
Falafels in Harissa Sauce

Falafels in Harissa Sauce

with Sweet Potato, Bulgur Wheat and Yoghurt
Lemongrass Chicken Bánh Mì Style Salad

Lemongrass Chicken Bánh Mì Style Salad

with Garlic Croutons, Peanuts and Sambal Mayo Drizzle
Creamy Parma Ham & Parmigiano Filled Pasta

Creamy Parma Ham & Parmigiano Filled Pasta

with Pesto, Peas and Courgette
Beef Keema Loaded Jacket Potato

Beef Keema Loaded Jacket Potato

with Baby Leaf Salad and Yoghurt
Family Favourite Cheddar Cheeseburger

Family Favourite Cheddar Cheeseburger

with Wedges, Baby Gem and Roasted Garlic Slaw
Chipotle Pork Belly Tacos and Pineapple Salsa

Chipotle Pork Belly Tacos and Pineapple Salsa

with Cheese, Smashed Avocado, Baby Gem Salad and Wedges
Quick Creamy Truffle Mushroom Rigatoni

Quick Creamy Truffle Mushroom Rigatoni

with Tenderstem® Broccoli
Orkney Crab, King Prawn and Ricotta Linguine Verde

Orkney Crab, King Prawn and Ricotta Linguine Verde

with Pesto, Peas and and Sautéed Tomatoes
Vibrant Veggie Burrito Bowl

Vibrant Veggie Burrito Bowl

with Charred Corn Salsa, Chipotle Black Beans and Sweet Potato
Puglian Inspired Sausage and Broccoli Rigatoni

Puglian Inspired Sausage and Broccoli Rigatoni

with Sun-Dried Tomato Butter Sauce and Balsamic Rocket
Patate alla Lucana Inspired Potato Gratin

Patate alla Lucana Inspired Potato Gratin

with Mozzarella, Pesto, Tomatoes and Baby Leaf Salad