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Spiced Chicken Breast and Pepper Bulgur
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Spiced Chicken Breast and Pepper Bulgur

Spiced Chicken Breast and Pepper Bulgur

with Tenderstem® Broccoli and Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Spiced Chicken Breast and Pepper Bulgur in just 20-25 minutes for a delicious and speedy meal.

Tags:
Quick
Under 650 calories
Extra spicy
Allergens:
Cereals containing gluten
Celery
Sulphites
Milk

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Cooking time20 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Bell Pepper

(May contain Celery)

80 grams

Tenderstem Broccoli

2 unit(s)

Garlic Clove

120 grams

Bulgur Wheat

(Contains Cereals containing gluten)

10 grams

Vegetable Stock Paste

(Contains Celery)

260 grams

Diced Chicken Breast

1 sachet(s)

Chermoula Spice Mix

50 grams

Harissa Paste

(Contains Sulphites)

75 grams

Greek Style Natural Yoghurt

(Contains Milk)

Not included in your delivery

220 milliliter(s)

Boiled Water for the Bulgur

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Nutritional information

Energy (kJ)2355 kJ
Energy (kcal)563 kcal
Fat16.2 g
of which saturates4 g
Carbohydrate60.6 g
of which sugars9.8 g
Protein43.9 g
Salt1.98 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Kettle
Pan
Medium Saucepan
Lid

Instructions

Get Prepped
1

a) Boil a full kettle.

b) Halve the bell pepper and discard the core and seeds. Chop into 2cm chunks.

c) Cut the Tenderstem® broccoli into thirds, cutting any thick stems lengthways.

d) Peel and grate your garlic (or use a garlic press).

Bring on the Bulgur
2

a) Heat a drizzle of oil in a saucepan on medium-high heat. Once hot, stir in the garlic and cook until fragrant, 1 min.

b) Pour the boiled water for the bulgur (see pantry for amount) into the saucepan.

c) Stir in the bulgur and veg stock paste, bring back up to the boil and simmer for 1 min.

d) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

e) Meanwhile, heat a drizzle of oil in a large frying pan on high heat.

Fry the Chicken and Spice
3

a) Once the oil is hot, add the diced chicken, pepper chunks and the chermoula spice mix (add less if you'd prefer things milder). Season with salt and pepper, then stir to combine.

b) Fry until the pepper has softened and the chicken is golden brown and cooked through, 8-10 mins. Stir occasionally and lower the heat if needed. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

Add the Broccoli
4

a) Once the chicken is cooked, add the Tenderstem® to the pan and stir-fry for 2-3 mins, then add a splash of water.

b) Pop a lid on the pan, or cover in some foil. Cook until tender, a further 2-3 mins.

c) Season with salt and pepper.

Combine and Stir
5

a) Once the bulgur is cooked, fluff it up with a fork.

b) Stir through the harissa paste (add less if you'd prefer things milder).

c) Add the harissa bulgur to the chicken and veg pan, then gently mix together until combined. Taste and add salt and pepper if needed.

Serve
6

a) Spoon the chicken and veg bulgur into your bowls.

b) Finish with a dollop of yoghurt.

Enjoy!