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Middle Eastern Recipes

Spiced Harissa Beef Stew and Couscous

Spiced Harissa Beef Stew and Couscous

Spiced Harissa Beef Stew and Couscous

with Spinach and Greek Yoghurt

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Looking for a quick and tasty midweek dinner option? Try cooking up our Spiced Harissa Beef Stew and Couscous in just 20-25 minutes for a delicious and speedy meal.

Tags:

High Protein

•Spicy

Allergens:

Sulphites

•Cereals containing gluten

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

1 carton(s)

Tomato Passata

50 grams

Harissa Paste

(Contains: Sulphites)

1 sachet(s)

Roasted Spice and Herb Blend

28 grams

Red Wine Stock Paste

(Contains: Sulphites)

120 grams

Couscous

(Contains: Cereals containing gluten May contain traces of: Soya)

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

½ tbsp

Honey

200 milliliter(s)

Boiled Water for the Couscous

Nutritional information

Energy (kJ)2998 kJ

Energy (kcal)716 kcal

Fat33.3 g

of which saturates11.9 g

Carbohydrate66.2 g

of which sugars17.8 g

Protein38.8 g

Salt4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

•Kettle

•Large Bowl

•Cling Film

Instructions

Fry the Mince

1

Heat a large, wide-bottomed pan on high heat (no oil).

Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

Kettle On

2

Meanwhile, boil a half-full kettle.

When the mince has browned, drain and discard any excess fat. Season with salt and pepper.

Sauce Things Up

3

Stir the passata, harissa paste, roasted spice and herb blend, red wine stock paste, water for the sauce and honey (see pantry for both amounts) into the beef.

Bring to the boil, then lower the heat to a simmer. Simmer until thickened, 10-15 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Couscous Time

4

While your stew simmers, put the couscous in a large bowl.

Pour in the boiled water for the couscous (see pantry for amount), stir in the chicken stock paste, then cover tightly with cling film.

Leave to the side for 10 mins or until ready to serve.

Add the Spinach

5

Once the stew has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Serve Up

6

When everything's ready, fluff up the couscous with a fork and share between your serving bowls.

Top with your harissa beef stew and drizzle over the yoghurt to finish.

Enjoy!

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