Skip to main content

Middle Eastern Recipes

Spiced Harissa Beef Stew and Couscous

Spiced Harissa Beef Stew and Couscous

Spiced Harissa Beef Stew and Couscous

with Spinach and Greek Yoghurt

Get 50% off 1st box + free snacks for life!

Looking for a quick and tasty midweek dinner option? Try cooking up our Spiced Harissa Beef Stew and Couscous in just 20-25 minutes for a delicious and speedy meal.

Tags:

High Protein

•Spicy

•New

Allergens:

Schwefeldioxide und Sulfite

•Gluten

•Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 10 minutes

DifficultyEasy

Ingredients

serving amount

240 grams

British Beef Mince

1 carton(s)

Tomato Passata

50 grams

Harissa Paste

(Contains: Schwefeldioxide und Sulfite)

1 sachet(s)

Roasted Spice and Herb Blend

28 grams

Red Wine Stock Paste

(Contains: Schwefeldioxide und Sulfite)

120 grams

Couscous

(Contains: Gluten May contain traces of: Soja)

10 grams

Chicken Stock Paste

40 grams

Baby Spinach

75 grams

Greek Style Natural Yoghurt

(Contains: Milk)

Not included in your delivery

50 milliliter(s)

Water for the Sauce

½ tbsp

Honey

200 milliliter(s)

Boiled Water for the Couscous

Nutritional information

Energy (kJ)3000 kJ

Energy (kcal)717 kcal

Fat33.3 g

of which saturates11.9 g

Carbohydrate66.2 g

of which sugars18.1 g

Dietary Fibre5.8 g

Protein39 g

Salt4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Pan

•Kettle

•Large Bowl

•Cling Film

Instructions

Fry the Mince

1

Heat a large, wide-bottomed pan (with a lid) on high heat (no oil).

Once hot, add the beef mince and fry until browned, 4-5 mins. Use a spoon to break it up as it cooks. IMPORTANT: Wash your hands and equipment after handling raw mince.

Kettle On

2

Meanwhile, boil a half-full kettle.

When the mince has browned, drain and discard any excess fat. Season with salt and pepper.

Sauce Things Up

3

Stir the passata, harissa paste, roasted spice and herb blend, red wine stock paste, water for the sauce and honey (see pantry for both amounts ) into the beef.

Bring to the boil, then lower the heat to a simmer. Simmer until thickened, 10-15 mins. IMPORTANT: The mince is cooked when no longer pink in the middle.

Couscous Time

4

While your stew simmers, put the couscous in a large bowl.

Pour in the boiled water for the couscous (see pantry for amount), stir in the chicken stock paste, then cover tightly with cling film.

Leave to the side for 10 mins or until ready to serve.

Add the Spinach

5

Once the stew has thickened, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.

Serve Up

6

When everything's ready, fluff up the couscous with a fork and share between your serving bowls.

Top with your harissa beef stew and drizzle over the yoghurt to finish.

Enjoy!

Meal right image

Explore Similar Recipes

Passata Recipes

Spinach Recipes

Couscous Recipes

Chicken Recipes

Beef Mince Recipes

Meal left image

Meal right image

Explore Our Meal Kits

Meal Boxes for 1 Person

Vegetarian Meal Delivery

Calorie Smart Meal Delivery

Family Food Boxes

Meal left image

More delicious recipes with similar ingredients

Caribbean Spiced Chicken and Pepper

with Couscous and Tomato Salsa

The Tex-Mex

Chipotle Spiced Cheeseburger, Chips, Guacamole, Charred Corn Salad and Rocket

Glazed Chicken on Sun-Dried Tomato Couscous

with Charred Courgettes, Mint and Yoghurt

Baked Harissa Salmon

with Roasted Veg Stew and Couscous

Ultimate Chipotle Beef, Cheese and Bean Burritos

with Sweet Potato Chips and Tomato & Avocado Salsa

South East Asian Inspired Chickpea and Chicken Breast Curry

with Sweet Potato, Spinach and Zesty Basmati Rice

Creamy Spiced Lentil and Chicken Curry

with Sweet Potato and Spinach

Red Thai Inspired Pork Meatball Curry

with Zesty Jasmine Rice

Coconut and Chicken Breast Lentil Soup

with Baby Spinach and Buttery Naans

Honey and Toasted Sesame Beef Rice Bowl

Double Miso Beef Burger and Sticky Aubergine

with Caramelised Sweet Potato Wedges and Sesame Mayo Dressed Asian Slaw

Creamy Harissa Chicken Spaghetti

with Spinach and Cheese

Aubergine and Bacon Parmigiana Style Pasta

with Rocket and Tomato Salad

Roast Lamb and Mulled Wine Spices

with Garlicky Swede & Cabbage Gratin, Roasties & Rosemary and Balsamic Gravy

Creamy Sausage Pasta Bake Dinner

Cheesy Meatball Sub Lunch

Creamy Lemon Chicken Breast Linguine

with Sugar Snap Peas

Creamy Mustard Chicken and Mushrooms

with Mash and Chives

Creamy Mustard Diced Chicken Breast and Mushrooms

with Mash and Chives

Ultimate Creamy Chicken and Pesto Linguine

with Rosemary, Parmigiano Reggiano and Tenderstem® Broccoli

Mushroom Stuffed Courgettes with Balsamic Tomatoes and Spinach

Highest-rated dinner recipes

Surf and Turf: Fillet Steak and King Prawns

with Asparagus, Wedges and Lemon Garlic Butter

King Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Seared Duck Breast in Balsamic Gastrique Sauce

with Rosemary Roast Potatoes and Garlic Cavolo Nero

Prawn and Serrano Linguine

Coconut Dal with Roasted Butternut Squash,

Onion Textures and Warm Flatbreads

Tempting Tiger Prawn Risotto

With Tender Asparagus Spears and Dukkah Spice

Pan-Fried Venison Steaks

with Rosemary Potatoes and Creamy Mustard Sauce

Penne Beef Ragu Alforno

with Cucumber and Tomato Salad

BBQ Pulled Chicken Loaded Cheesy Fries

with Fresh Avocado, Coriander and Chilli Salsa

Roasted Duck Breast and Redcurrant Jus

with Rosemary Roasties, Tenderstem® Broccoli, Cavolo Nero and Carrots

Creamy Fish Curry

with Sweet Potato and Cheat's Chapatis

Truffled Chicken, Bacon and Mushroom Pie

with Honey Butter Glazed Chantenay Carrots

Ultimate Creamy Coronation Chicken

with Garlic Butter Rice and Green Beans

Venison Steak and Creamy Mustard Sauce

with Rosemary Potatoes, Tenderstem® Broccoli and Roasted Pear Salad

Chilli ‘n’ Cheese Topped Smoky Sausage

with Bacon Jam, Fries & Slaw

Presto Bacon Pesto Pasta

with Peas, Tenderstem® and Italian Style Cheese

Speedy Rosemary Lamb and Mushroom Rigatoni

with Creamy Tomato Sauce, Rocket and Cheese

Rosemary Scented Lamb Loin

with Blue Cheese, Leek and Potato Gratin

Creamy Linguine

with Prawns and Serrano Ham

Cajun Spiced Bass

with Sweet Potato & Cavolo Mash with a Chive Dressing

This week's must-try HelloFresh recipes

Curried Fried Chicken Bao

with Spring Rolls, Mango Chutney and Cucumber Raita Style Slaw

Korean Inspired 21 Day Aged Sirloin Steak

with Roast Potatoes, Spicy Mayo, Sesame Green Beans and Tenderstem®

Ultimate Thai Green Style King Prawn Curry

with Oven-Ready Spring Rolls, Jasmine Rice and Peanuts

Pulled Beef Ragu Lasagne

with Garlic Bread, Béchamel, Cheese and Balsamic Wild Rocket Salad

Middle Eastern Inspired Veggie Burger and Chips

with Corn Cobs, Harissa Relish, Mint Yoghurt and Salad

Coconut Veggie Laksa Noodle Soup

with Stir-Fried Veg and Peanuts

Glazed Teriyaki Sea Bream and Pineapple Salsa

with Black Sesame, Coconut Rice, Tenderstem® and Young Pea Pods

Creamy Orkney Crab and King Prawn Linguine

with Lemon, Chives, Flaked Almonds and Rocket

Seared Lamb Steak in Cheesy Leek Sauce

with Pesto Greens, Roasted Potatoes and Fresh Parsley Gremolata

Creamy Gochujang Mushroom Bibimbap

with Sweet Chilli Young Pea Pods and Pickled Slaw

Spiced Butternut Bulgur Bowl

with Hot Sauce, Chives and Cheese

Meat-Free Chicken Satay Style Curry

with Zesty Rice and Green Veg

Cheesy Truffle Mushroom and Butter Bean Bake

with Ditali Pasta

One Pan Gochujang Beef Udon

with Soy, Garlic, Mushrooms and Roasted Sesame

Sticky Marmalade Glazed Chicken

with Hasselback Potatoes, Bell Pepper and Roasted Broccoli

Peri Peri Spiced Chicken Thigh Traybake

with Roast Potatoes and Tomato & Baby Leaf Salad

BBQ Beef Quesadillas Rapidas

with Baby Gem and Tomato Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing

Herby Beef & Pork Meatballs and Linguine

with Mushrooms, Red Wine Sauce and Cheese

Warm Roast Potato, Bacon and Crispy Kale Salad

with Honey & Balsamic Glaze, Greek Style Cheese and Flaked Almonds