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Spiced Meatball Stew

Spiced Meatball Stew

with Basmati Rice and Yoghurt
4.0(134)
Recipe Development Team
Recipe Development TeamUpdated on March 24, 2026
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
230 kcal
Protein
: 
5.5g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Celery
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

75 grams

Greek Style Natural Yoghurt

240 grams

Beef Meatballs

200 grams

Cherry Plum Tomatoes

35 grams

Rogan Josh Curry Paste

1 carton(s)

Tomato Passata

1 pouch(es)

Steamed Basmati Rice

9.9 grams

Curry Garnish

1 unit(s)

Green Pepper

(May contain traces of: Celery)

Not included in your delivery

100 milliliter(s)

Water

Energy (kJ)962 kJ
Energy (kcal)230 kcal
Fat3 g
of which saturates0.8 g
Carbohydrate43.7 g
of which sugars6.5 g
Dietary Fibre3.4 g
Protein5.5 g
Salt0.5 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Method Steps and Photo's

2
  • Halve the pepper, remove and discard the core, then slice thinly.
  • Halve the cherry plum tomatoes.
3
  • Heat a splash of oil in a large frying pan on medium-high heat.
  • Add the beef meatballs and fry, turning occasionally, until browned all over, 4 mins.
  • Add the pepper and stir-fry for another 2 mins.
4
  • Stir in the tomatoes, rogan josh curry paste and curry garnish, cook for 30 seconds.
  • Stir in the passata, water (amount specified in the ingredient list) and bring to the boil.
  • Reduce the heat and simmer until the meatballs are cooked through and the sauce has thickened, 6-7 mins. Tip: The meatballs are cooked when no longer pink in the middle.
5
  • A few minutes before you are ready to serve, squeeze the rice pouch, tear off the strip and microwave at 800W for 2 mins (or stir-fry the rice for 3 mins in a dry frying pan over a medium-high heat).
6
  • Taste the sauce and add a pinch of salt and pepper if needed.
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