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Spicy Prawn Linguine

Spicy Prawn Linguine

with Charred Courgettes

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This Spicy Prawn Linguine is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Tags:RapidUnder 600 calories
Allergens:MilkCereals containing glutenCeleryCrustaceans

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time20 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Courgette

1 unit(s)

Spring Onion

2 unit(s)

Garlic Clove

30 grams

Mature Cheddar Cheese

(ContainsMilk)

180 grams

Linguine

(ContainsCereals containing gluten)

1 pinch

Chilli Flakes

1 pack(s)

Tomato Passata

1 sachet(s)

Sun-Dried Tomato Paste

10 grams

Vegetable Stock Paste

(ContainsCelery)

150 grams

King Prawns

(ContainsCrustaceans)

Not included in your delivery

75 milliliter(s)

Water for the Sauce

Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2234 kJ
Energy (kcal)534 kcal
Fat10.0 g
of which saturates4.0 g
Carbohydrate77 g
of which sugars11.0 g
Protein31 g
Salt2.9 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Cutting board
Knife
Garlic Press
Grater
Frying Pan
Plate
Colander
Small Bowl
Instructionsarrow up iconarrow up icon
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1

a) Bring a large saucepan of water to the boil with 1/2 tsp salt for the pasta.
b) Trim the courgette then slice into rounds about 1cm thick. Trim and thinly slice the spring onion.
c) Peel and grate the garlic (or use a garlic press). Grate the cheese.

2

a) Heat a large frying pan on a high heat (no o il).
b) Once hot, add the courgette and cook on each side until starting to char, 2-3 mins per side.
c) Transfer from the pan to a clean chopping board or plate and allow to cool.

3

a) When boiling, add the linguine to the water and bring back to the boil. Cook until tender, 12 mins.
b) Once cooked, drain in a colander.
c) Pop back into the pan, drizzle with oil and stir through to stop it sticking together.

4

a) Meanwhile, return the frying pan to medium-high heat with a drizzle of oil.
b) When hot, add the garlic and a pinch of chilli flakes (use less if you don't like heat - you can always add more later if you want) and cook, stirring, for 1 min.
c) Add the tomato passata, sun-dried tomato paste, water for the sauce (see ingredients for amount) and vegetable stock paste.
d) Bring to the boil and simmer until thickened, 4-5 mins.

5

a) Add the prawns to the tomato sauce, stir together and simmer until cooked, 4-5 mins. IMPORTANT: Wash your hands after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle.
b) Meanwhile, roughly chop up the charred courgette rounds and add to a small bowl with the spring onion and another pinch of chilli flakes (use less if you don't like heat).

6

a) Add the cooked pasta to the pan of tomato sauce along with the cheese and half the courgette mixture. Mix well to combine, then season to taste with salt and pepper. TIP: Add a splash more water if it's a bit dry.
b) Share between your bowls, then spoon over the remaining charred courgette mixture to serve. Enjoy!