Skip to main content
Sticky Spiced Beef

Sticky Spiced Beef

with Pomegranate Molasses, Tabbouleh and Mint Yoghurt

Looking for a quick and tasty midweek dinner option? Try cooking up our Sticky Spiced Beef in just 20 minutes for a delicious and speedy meal.

Tags:
Rapid
High Protein
Allergens:
Gluten
Milk

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total20 minutes
Active 20 minutes
DifficultyEasy

Ingredients

serving amount

20

Chicken Stock Paste

110

Bulgur Wheat

(Contains: Gluten)

240

British Beef Mince

1

Medium Tomato

1

Mint

2

Garlic Clove**

30

Tomato Puree

1

Chermoula Spice Mix

15

Pomegranate Molasses

75

Low Fat Natural Yoghurt

(Contains: Milk)

20

Wild Rocket

Not included in your delivery

220

Water for the Bulgur

1

Sugar for the Sauce

100

Water for the Sauce

Nutritional information

Energy (kcal)576 kcal
Energy (kJ)2410 kJ
Fat22.7 g
of which saturates9.2 g
Carbohydrate59.9 g
of which sugars13.9 g
Protein38 g
Salt2.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Large Saucepan
Lid
Pan
Garlic Press
Bowl

Instructions

Cook the Bulgur
1

a) Pour the water for the bulgur (see pantry for amount) into a large saucepan, stir in half the chicken stock paste and bring to the boil.

b) Stir in the bulgur, bring back up to the boil and simmer for 1 min.

c) Pop a lid on the pan and remove from the heat. Leave to the side for 12-15 mins or until ready to serve.

Fry the Beef
2

a) Heat a medium frying pan on medium-high heat (no oil).

b) Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

c) Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

Get Prepped
3

a) While the beef cooks, chop the tomato into 1cm pieces.

b) Pick the mint leaves from their stalks and roughly chop (discard the stalks).

c) Peel and grate the garlic (or use a garlic press).

Simmer the Sauce
4

a) Mix the garlic, chermoula spice mix and tomato puree into the beef and cook for 1 min.

b) Stir in the pomegranate molasses, remaining chicken stock paste, sugar and water for the sauce (see pantry for both amounts).

c) Bring to the boil, then simmer until reduced slightly, 3-4 mins. Taste and season with salt and pepper if needed.

Mix the Mint Yoghurt
5

a) Meanwhile, put the yoghurt into a small bowl and add half the mint.

b) Season with salt and pepper. Mix together, then set aside.

Finish and Serve
6

a) Fluff up the bulgur wheat with a fork, then stir through the tomatoes and remaining mint.


b) Taste and add salt and pepper if needed, then spoon the tabbouleh into bowls.


c) Top with the sticky spiced beef, a dollop of mint yoghurt and a handful of rocket. Drizzle the rocket with a little olive oil to finish.

Enjoy!

This week's must-try HelloFresh recipes

Buffalo Style Fried Chicken Burger and Fries

Buffalo Style Fried Chicken Burger and Fries

with Corn on the Cob and Blue Cheese & Pear Slaw
Ultimate Cheesy Beef and Bacon Bolognese Gnocchi Bake

Ultimate Cheesy Beef and Bacon Bolognese Gnocchi Bake

with Pesto Garlic Ciabatta, Chestnut Mushrooms and Rocket
Maple Bacon Butter Fried Chicken and Waffles

Maple Bacon Butter Fried Chicken and Waffles

with Poached Eggs, Tenderstem® Broccoli and Asparagus
Super Green Panzanella Salad

Super Green Panzanella Salad

with Garlic Croutons and Pesto Dressing
Tagine Inspired Harissa Lamb and Chickpeas

Tagine Inspired Harissa Lamb and Chickpeas

with Charred Courgette and Ciabatta
Parmigiano and Parma Ham Filled Pasta

Parmigiano and Parma Ham Filled Pasta

with Veggie 'Nduja Sauce, Charred Courgette and Rocket
One Pan Spicy Teriyaki Beef Udon

One Pan Spicy Teriyaki Beef Udon

with Stir-Fried Veg and Peanuts
Peking Style Loaded Hoisin Duck Dog

Peking Style Loaded Hoisin Duck Dog

with Handcut Fries and Pickled Radish Salad
Mango Glazed Caribbean Style Chicken

Mango Glazed Caribbean Style Chicken

with Avocado, Creamy Coleslaw and Zesty Rice
Louisiana Style Chorizo Rice

Louisiana Style Chorizo Rice

with Pepper, Peas and Soured Cream
Super Quick Peanut Beef Stir-Fry

Super Quick Peanut Beef Stir-Fry

with Young Pea Pods, Mushrooms and Jasmine Rice
Hot Sauce-Sesame Veg Gyozas and Noodles

Hot Sauce-Sesame Veg Gyozas and Noodles

with Stir-Fried Veg and Sesame Seeds
Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps

Nohut Dürüm: Turkish Inspired Spiced Chickpea Wraps

with Pickled Onions, Tomato & Rocket Salad and Yoghurt Drizzle
Cheesy Beef Mince Ragu

Cheesy Beef Mince Ragu

with Mushrooms and Rice
Basa en Papillote and Sun-Dried Tomato Butter

Basa en Papillote and Sun-Dried Tomato Butter

with Cheesy Roasted Salad Potatoes and Green Beans
Char Siu Spaghetti and Pork Meatballs

Char Siu Spaghetti and Pork Meatballs

with Pickled Radish and Baby Leaf Salad
Chinese Pork Dumpling Style Quesadillas

Chinese Pork Dumpling Style Quesadillas

with Chips and Sweet Chilli Sauce
One Pot Sausage and Mushroom Cassoulet

One Pot Sausage and Mushroom Cassoulet

with Cheese, Spinach and Ciabatta Toasts
Chermoula Halloumi & Charred Courgette on Couscous

Chermoula Halloumi & Charred Courgette on Couscous

with Pickled Onion, Coriander Yoghurt and Pineapple Chutney
Zesty Breaded Cod and Chips

Zesty Breaded Cod and Chips

with Garlic Mayo and Baby Leaf & Cucumber Salad