Stir-Fried Honey Sesame Beef Noodles
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Stir-Fried Honey Sesame Beef Noodles

Stir-Fried Honey Sesame Beef Noodles

with Tenderstem® Broccoli and Carrot Ribbons

These Stir-Fried Honey Sesame Beef Noodles are a crowd pleaser and one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.

Sweeter and thicker than soy sauce, ketjap manis is typically used in Indonesian cuisine. This condiment is a staple in our Asian style recipes and you can find it in anything from larb style salads to fried rice and noodle dishes.

Tags:
Family Friendly
Allergens:
Egg
Cereals containing gluten
Soya
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Cooking time30 minutes
DifficultyEasy

Ingredients

serving amount

80 grams

Tenderstem Broccoli

1 unit(s)

Carrot

2 unit(s)

Garlic Clove

125 grams

Egg Noodle Nest

(Contains Egg, Cereals containing gluten)

240 grams

Beef Mince

25 milliliter(s)

Soy Sauce

(Contains Cereals containing gluten, Soya)

50 grams

Ketjap Manis

(Contains Soya)

15 grams

Honey

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

Not included in your delivery

1.5 tbsp

Tomato Ketchup

50 milliliter(s)

Water for the Sauce

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Nutritional information

Energy (kJ)2826 kJ
Energy (kcal)676 kcal
Fat22.5 g
of which saturates9.2 g
Carbohydrate79.5 g
of which sugars28.5 g
Protein40 g
Salt5.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Garlic Press
Peeler
Large Saucepan
Sieve
Pan
Bowl
Lid

Instructions

Get Prepped
1

Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

Halve any thick broccoli stems lengthways, then cut widthways into thirds.

Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Peel and grate the garlic (or use a garlic press).

Cook the Noodles
2

When your pan of water is boiling, add the noodles and cook until tender, 4 mins.

Once cooked, drain in a sieve and run under cold water to stop them sticking together.

Fry the Mince
3

Meanwhile, heat a large frying pan on medium-high heat (no oil).

Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.

Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

Stir-Fry the Veg
4

Once the mince is cooked, transfer it to a bowl and cover to keep warm.

Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil if needed.

Once hot, add the Tenderstem® broccoli and stir-fry for 2-3 mins, then add the carrot ribbons and garlic and stir-fry for 30 secs more.

Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.

Sauce Things Up
5

Meanwhile, in a small bowl, combine the soy sauce, ketjap manis, honey, tomato ketchup and water for the sauce (see pantry for both amounts) with half the sesame seeds. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.

Once the veg is cooked, add the cooked mince and noodles to the pan.

Pour in the sticky sauce and stir together until piping hot, 1-2 mins.

Serve
6

When ready, share the honey sesame beef noodles between your bowls.

Sprinkle over the remaining sesame seeds to finish for those who'd like them.

Enjoy!