Stir-Fried Honey Sesame Beef Noodles
with Tenderstem® Broccoli and Carrot Ribbons
This Stir-Fried Honey Sesame Beef Noodles is a crowd pleaser and is one to get the family round the dinner table for. Super simple to make, and easily customised to suit the kids too.
Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.
Ingredients
1 unit(s)
Carrot
80 grams
Tenderstem Broccoli
2 unit(s)
Garlic Clove
2 nest(s)
Egg Noodle Nest
(Contains Egg, Cereals containing gluten)
240 grams
Beef Mince
25 milliliter(s)
Soy Sauce
(Contains Cereals containing gluten, Soya)
50 grams
Ketjap Manis
(Contains Soya)
15 grams
Honey
5 grams
Roasted White Sesame Seeds
(Contains Sesame May contain Nuts, Peanut)
Not included in your delivery
1.5 tbsp
Tomato Ketchup
50 milliliter(s)
Water for the Sauce
Nutritional information
Utensils
Instructions
Bring a large saucepan of water to the boil with 1/2 tsp salt for the noodles.
Trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.
Cut the Tenderstem® broccoli into thirds. Peel and grate the garlic (or use a garlic press).
When your pan of water is boiling, add the noodles and cook until tender, 4 mins.
Once cooked, drain in a sieve and run under cold water to stop them sticking together.
Meanwhile, heat a large frying pan on medium-high heat (no oil).
Once hot, add the beef mince and fry until browned, 5-6 mins. Use a spoon to break it up as it cooks, then drain and discard any excess fat.
Season with salt and pepper. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
Once the mince is cooked, transfer it to a bowl and cover to keep warm.
Wipe out your (now empty) frying pan and return to medium-high heat with a drizzle of oil.
Once hot, add the Tenderstem® and stir-fry for 2-3 mins, then add the carrot ribbons and garlic and stir-fry for 30 secs more.
Add a splash of water, then cover with a lid (or foil) and allow to cook until tender, 2-3 mins more. Season with salt and pepper.
While the veg cooks, in a small bowl, combine the soy sauce, ketjap manis, honey, tomato ketchup and water for the sauce (see pantry for both amounts) with half the sesame seeds. TIP: If your honey has hardened, pop it in a bowl of hot water for 1 min.
Once the veg is cooked, add the cooked mince and noodles to the pan.
Pour in the sticky sauce and stir together until piping hot, 2-3 mins.
When ready, share the honey sesame beef noodles between your bowls.
Sprinkle over the remaining sesame seeds to finish for those who'd like them.
Enjoy!
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