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Sweet Chilli Chicken Seeded Roll

Sweet Chilli Chicken Seeded Roll

with Rocket, Tomato and Mayo | 5 min prep | Serves 2

Anushka MaganUpdated on November 03, 2025

Get 50% off your first box & free treats for 2 months!

Get 50% off your first box & free treats for 2 months!

Calories

:

283 kcal

Protein

:

22.3g protein

Total

:

5 minutes

Difficulty

:

Medium

Allergens:

Cereals containing gluten
Sesame
Soya
Egg
Mustard
Lupin
Milk
Nuts
May contain traces of allergens

Golden fried chicken coated in sticky, sweet chilli sauce makes for an ideal sarnie filling. Slices of tomato, a layer of mayo and a handful of rocket ensure this seeded roll tastes as fresh as it does delicious.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

1 unit(s)

SlooOW Rustic Multigrain Baguette

(Contains: Cereals containing gluten, Sesame, Soya May contain traces of: Lupin, Milk, Nuts)

32 grams

Sweet Chilli Sauce

1 pack(s)

Cooked British Chicken Slices

1 unit(s)

Medium Tomato

64 grams

Mayonnaise

(Contains: Egg, Mustard)

20 grams

Wild Rocket

Nutritional information

Energy (kJ)1184 kJ

Energy (kcal)283 kcal

Fat11.5 g

of which saturates1.2 g

Carbohydrate23.7 g

of which sugars9.2 g

Dietary Fibre0.8 g

Protein22.3 g

Salt1.8 g

Potassium32.6 mg

Calcium21.6 mg

Iron0.1 mg

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Medium Bowl

•Knife

•Plate

Instructions

1

a) Slice the baguette in half lengthways.

b) In a medium bowl, stir together the sweet chilli sauce and the cooked chicken slices.

c) thinly slice the tomatoes.

2

a) Spread the mayo onto the base of the roll.

b) Lay the rocket on top.

c) Arrange the tomato slices on top of the rocket.

3

a) Arrange the sweet chilli chicken pieces on top of the tomato.

b) Sandwich on the baguette lid, slice in half widthways and share between 2 plates.

Enjoy!

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