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Ginger and Garlic Tofu Stew

Ginger and Garlic Tofu Stew

with Roasted Sweet Potatoes and Spinach
4.5(5.2k)Review Summary
Mimi Morley
Mimi MorleyUpdated on June 15, 2026
Get 50% off your first box & Free KitchenAid Mini Chopper on 3rd!
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Calories
311 kcal
Protein
7.7g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Celery
  • Cereals containing gluten
  • Soya

.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2

Sweet Potato

225

Smoked Tofu

1

Echalion Shallot

2

Garlic Clove

½

Red Chilli

½

Lime

1

Ginger Puree

30

Tomato Puree

200

Coconut Milk

10

Vegetable Stock Paste

(Contains: Celery)

40

Baby Spinach

25

Soy Sauce

(Contains: Cereals containing gluten, Soya)

Not included in your delivery

200

Water

Energy (kcal)311 kcal
Energy (kJ)1301 kJ
Fat1.5 g
of which saturates0.4 g
Carbohydrate65.2 g
of which sugars20.9 g
Protein7.7 g
Salt3.9 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Chopping Board
Baking Tray
Knife
Bowl
Grill Pan
Zester
Garlic Press

Cooking Steps

Roast the Sweet Potato
1

Preheat your oven to 220°C. Chop the sweet potatoes into 1cm chunks (no need to peel). Pop the potatoes on a low-sided, wide baking tray. Drizzle with oil, then season with salt and pepper. Toss to coat then spread out in a single layer. Once your oven is hot, roast on the top shelf until golden, 20-25 mins. Turn halfway through cooking. TIP: Use two baking trays if necessary, you want the potatoes nicely spread out.

Cook the Tofu
2

Meanwhile, chop the tofu into 2cm cubes. Pat dry with some kitchen paper. Heat a drizzle of oil in a large frying pan on medium-high heat. Once hot, add the tofu to the pan, fry until golden all over, 6-8 mins, turning occasionally. Tip the tofu into a bowl and set aside. Keep the pan.

Finish the Prep
3

While the tofu cooks, halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Thinly slice half the chilli and finely chop the rest. Zest and halve the lime.

Start the Stew
4

Pop the pan back on a medium-high heat with a drizzle of oil. Once hot, add the shallot to the pan and fry until softened, 3-4 mins. Stir in the garlic, ginger puree, finely chopped chilli (careful it's hot - add less if you don't like heat) and tomato puree. Cook for 1 min. Pour in the coconut milk, water (see ingredients for amount) and vegetable stock paste.

Simmer
5

Bring to the boil and simmer until the sauce has reduced slightly, stirring occasionally, 3-4 mins. Stir in the spinach a handful at a time until it's wilted and everything is piping hot, 1-2 mins. Remove from the heat, squeeze in some of the lime juice and add half the soy sauce. Taste and add more lime juice and soy sauce if you feel it needs it, then stir in the roasted sweet potato and tofu. TIP: Add a splash more water to the stew if it's a bit dry.

Serve
6

Serve in bowls with the sliced chilli (careful it's hot - add less if you don't like heat) and lime zest sprinkled on top. Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The sauce is widely praised for its bold, tangy, ginger-and-lime flavour, with the roasted sweet potato adding a satisfying depth. Spice levels vary, so adjust the chilli to suit your taste.
  • Ease of prep: Most find this straightforward to cook, though the tofu can take longer to brown than expected — use a generous amount of oil and a heavy-bottomed pan for best results.
  • Suggestions: Serve with rice, naan, or noodles to soak up the sauce and make it more filling. Adding extra spinach, chickpeas, or additional vegetables such as peppers or courgette helps bulk it out. Consider cutting the tofu into smaller pieces to help it absorb more flavour, and go easy on the soy sauce as the dish can turn salty quickly.
  • Next-day meals: Several people noted the dish tastes even better the next day, once the tofu has had time to absorb the sauce — worth keeping in mind if you have leftovers.
  • Tofu tips: Patting the tofu very dry before frying is key to achieving a golden crust; some found oven-baking the tofu a more reliable method than pan-frying. Marinating the tofu in the sauce overnight is worth trying if you prefer a more flavourful result.
AI-generated from customer reviews

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