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Teriyaki Beef

Teriyaki Beef

with Garlicky Bok Choy and Rice

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The 'teri' in 'teriyaki' is the Japanese word for 'gloss' or 'glaze' which makes it perfect for describing the gorgeous sheen that develops when you cook anything in this delicious sauce. And, since you asked, 'yaki' means roast, fried or grilled!

Allergens:GlutenSoyaSesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites.

Preparation Time30 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

175 grams

Brown Basmati Rice

2 unit(s)

Garlic Clove

½ unit(s)

Ginger

2 unit(s)

Spring Onion

1 unit(s)

Bok Choy

3 tbsp

Soy Sauce

(ContainsGluten, Soya)

1.5 tbsp

Honey

250 grams

Flank Steak

15 grams

Sesame Seeds

(ContainsSesame)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2707 kJ
Energy (kcal)647 kcal
Fat18.0 g
of which saturates6.0 g
Carbohydrate80 g
of which sugars20.0 g
Protein40 g
Salt5.0 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Large Pan
Lid
Sieve
Grater
Bowl
Frying Pan
Plate
Instructions
Instructionsarrow up iconarrow up icon
1

Put a Large Saucepan of water with a pinch of salt on to boil for the rice. Rinse the brown rice thoroughly under cold running water then add to your pan of boiling water. Cook on high heat for 25 mins. Drain, cover with a lid (or plate) and keep to one side.

2

Peel and grate the garlic (or use a garlic press). Peel the ginger using the edge of a teaspoon and finely chop (or grate). Remove the root from the spring onion and finely slice, separating the white and green parts. Remove the root from the bok choy, then slice thinly widthways.

3

In a small bowl, mix the soy sauce with the honey, half the garlic, the ginger and the whites parts of the spring onion. This is the teriyaki marinade! Cut the steak into thin strips and soak in the marinade for as long as possible.

4

Heat a splash of oil in a frying pan on high heat. Add the steak and fry until browned then remove from the pan and set aside on a plate. TIP: Leave the excess marinade in the bowl while you brown the steak in batches. Once all the steak is cooked and removed from the pan, cook the marinade for 1-2 mins. Then add the steak back in and remove from the heat.

5

In a separate frying pan, heat a splash of oil over medium heat. Add the remaining garlic and cook until it just starts to change colour. Add the bok choy with a pinch of salt. Cook for 2-3 mins. Add the drained rice, a grind of black pepper and mix. Cook until it’s heated through.

6

Serve the garlicky bok choy and rice topped with the teriyaki beef. Sprinkle over the green parts of the spring onion and the sesame seeds and ENJOY!