Teriyaki Chicken Breast and Crispy Onions
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Teriyaki Chicken Breast and Crispy Onions

Teriyaki Chicken Breast and Crispy Onions

with Green Beans and Rice

Looking for a quick and tasty midweek dinner option? Try cooking up our Teriyaki Sesame Chicken Breast in just 15 minutes for a delicious and speedy meal.

Allergens:
Soya
•Cereals containing gluten

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Basmati Rice

260 grams

Diced British Chicken Breast

80 grams

Green Beans

150 grams

Teriyaki Sauce

(Contains Soya)

1 pinch

Chilli Flakes

1 sachet(s)

Crispy Onions

(Contains Cereals containing gluten)

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Nutritional information

Energy (kJ)2534 kJ
Energy (kcal)606 kcal
Fat6.7 g
of which saturates2.4 g
Carbohydrate92 g
of which sugars26.3 g
Protein41.6 g
Salt4.18 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan
•Kettle
•Pan

Instructions

Rice Time
1
  • Boil a half-full kettle. Pour it into a saucepan with 1/4 tsp salt on high heat. 
  • Boil the rice, 10-12 mins.
  • Once cooked, drain, pop back in the pan and cover.
Get Frying
2
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken, 5-6 mins. IMPORTANT: Wash hands and utensils after handling raw meat.
  • Meanwhile, trim the green beans and cut into thirds.
Sauce Up
3
  • Next, stir the green beans into the chicken.
  • Stir-fry, 3-4 mins.
  • Stir in the teriyaki and bring to the boil.
  • Remove from the heat. IMPORTANT: Cook so it's no longer pink in the middle.
Dinner's Ready!
4
  • Taste and season with salt and pepper if needed.
  • Add a splash of water if needed.
  • Fluff up the rice and top with the teriyaki chicken.
  • Sprinkle over the chilli flakes (add less if you'd prefer things milder) and crispy onions.

Enjoy!

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