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Teriyaki Glazed Pork Loin

with Sesame Slaw & Star Anise Rice
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Calories
488 kcal
Protein
35g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Soya
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

150 grams

Jasmine Rice

15 grams

Sesame Seeds

1 bunch(es)

Coriander

2 unit(s)

Spring Onion

120 grams

Coleslaw Mix

15 milliliter(s)

Rice Vinegar

75 grams

Teriyaki Sauce

(Contains: Soya)

2 unit(s)

British Pork Loin Steaks

Not included in your delivery

½ tbsp

Olive Oil

½ tsp

Sugar for the Dressing

30000 milliliter(s)

Water for the Rice

Energy (kJ)2043 kJ
Energy (kcal)488 kcal
Fat7.7 g
of which saturates2.3 g
Carbohydrate66.6 g
of which sugars5.1 g
Dietary Fibre3.1 g
Protein35 g
Salt0.3 g
Always refer to the product label for the most accurate ingredient and allergen information.
Medium Saucepan
Pan
Small Bowl
Medium Bowl

Instructions

1

Pour the cold water for the rice (see ingredients for amount) into a medium saucepan with a tight-fitting lid. Stir in the rice, star anise and 0.25 tsp of salt, cover with the lid and bring to the boil on medium-high heat. Once boiling, turn the heat down to its lowest setting. Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

2

Meanwhile, trim and thinly slice the spring onion. Heat a large frying pan over medium heat (no oil). Once hot, add the sesame seeds and dry-fry, stirring regularly, until lightly toasted, 2-3 mins. TIP: Watch them like a hawk as they can burn easily. Transfer the seeds to a small bowl and set the pan aside.

3

Roughly chop the coriander (stalks and all). Pop into a medium bowl along with the coleslaw mix. Add the olive oil, sugar (see ingredients for both amounts), rice wine vinegar and half the sesame seeds. Season with salt and pepper, then mix well to dress.

4

Heat a drizzle of oil in the (now empty) frying pan on medium-high heat. Season the pork with salt and pepper. IMPORTANT: Wash your hands after handling raw meat. Once hot, add the pork steaks and cook until browned, 2-3 mins on each side. Reduce the heat to medium and fry for an additional 4-5 mins, turning every couple of mins. IMPORTANT: The pork is cooked when no longer pink in the middle.

5

Once the pork is cooked, drain off any excess fat. Add the teriyaki sauce to the pan, bring to a boil and bubble until the pork is coated in the glaze, 1-2 minutes. Remove from the heat.

6

Remove the star anise from the rice and fluff it up with a fork. Serve the pork steaks on your plates with the slaw and rice shared out alongside. Spoon over any glaze left in the pan and sprinkle over the spring onion and remaining sesame seeds. Enjoy!

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