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Teriyaki Prawn Poke Style Bowl

Teriyaki Prawn Poke Style Bowl

with Jasmine Rice, Sugar Snaps and Kiwi Salsa
4.5(9.9k)Review Summary
Mimi Morley
Mimi MorleyUpdated on August 18, 2026
Get 50% off your first box & Free KitchenAid Mini Chopper on 3rd!
Get 50% off your first box & Free KitchenAid Mini Chopper on 3rd!
Calories
445 kcal
Protein
20g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Crustaceans
  • Soya

This Teriyaki Prawn Poke Style Bowl is bursting full of flavours and makes the perfect dinner night option from HelloFresh. Cook up a fresh start!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Kiwi

1

Red Chilli

1

Lime

150

Jasmine Rice

80

Sugar Snap Peas

1

Garlic Clove

150

King Prawns

(Contains: Crustaceans)

50

Teriyaki Sauce

(Contains: Soya)

Not included in your delivery

1

Olive Oil for the Salsa

300

Water for the Rice

Energy (kJ)1862 kJ
Energy (kcal)445 kcal
Fat5.5 g
of which saturates1 g
Carbohydrate81.2 g
of which sugars11 g
Protein20 g
Salt2.3 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Bowl
Zester
Medium Saucepan
Lid
Pan
Garlic Press
Aluminum Foil
Paper Towel

Cooking Steps

Make the Kiwi Salsa
1

Peel the kiwi, then cut into 1cm chunks. Halve the chilli lengthways, deseed, then finely chop.

Zest and halve the lime.

Pop the kiwi and chilli into a bowl and squeeze in the lime juice and olive oil for the salsa (see pantry for amount). Season with salt and pepper, mix together then set aside.

Cook the Rice
2

Pour the water for the rice (see pantry for amount) into a medium saucepan with a tight-fitting lid.

Stir in the rice and 1/4 tsp salt and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

Stir-Fry the Sugar Snaps
3

Halve the sugar snaps lengthways down the middle. Peel and grate the garlic (or use a garlic press).

Heat a drizzle of oil in a frying pan on medium-high heat. Once hot, add the sugar snap peas and stir-fry until tender, 2-3 mins.

Stir in the garlic and cook for 1 min, then pop the sugar snaps into a bowl and cover with foil to keep warm.

Bring on the Prawns
4

Return the pan to a medium-high heat and add a drizzle of oil. Drain the prawns and pat dry with kitchen paper.

Once hot, add the prawns to the pan. Season with salt and pepper and cook for 4-5 mins. IMPORTANT: Wash your hands and equipment after handling raw prawns. The prawns are cooked when pink on the outside and opaque in the middle. 

Teriyaki Time
5

Remove the pan from the heat and pour in the teriyaki sauce.

Gently toss to combine and coat the prawns in the sauce.

Finish and Serve
6

Fluff up the rice with a fork and stir through the lime zest.

Share the rice between your bowls, then serve the teriyaki prawns, kiwi salsa (including the juices) and sugar snaps in separate sections on top.

Enjoy!

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The teriyaki prawns and kiwi salsa combination wins plenty of praise for its bold, layered flavours. Some find the mix unusual at first, but many are pleasantly surprised once they taste it.
  • Ease of prep: Most find this a quick and straightforward cook, though a few note it takes a little longer than the estimated time if you prep carefully.
  • Suggestions: Use less chilli or only a portion of it if you prefer a milder salsa; adding avocado, pineapple, or spring onions are popular ways to personalise the dish. Consider cooking the sugar snap peas in the same pan as the prawns for the last two minutes to save time and washing up.
  • Next-day meals: Leftovers keep well and taste good cold or reheated the following day.
  • Portions: Many feel the prawn quantity is on the small side, particularly for larger households; doubling up on prawns is a common and well-received fix.
AI-generated from customer reviews

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