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Teriyaki Sambal Chicken

Teriyaki Sambal Chicken

with Green Beans, Sesame and Rice

Mimi MorleyUpdated on April 03, 2024

4.3

(1.2K)

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Looking for a super quick and tasty midweek dinner option? Try cooking up our Teriyaki Sambal Chicken in just 15 minutes for a delicious and speedy meal.

Tags:

Family Friendly

•High Protein

•Medium Spice

Allergens:

Soya

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

150 grams

Green Beans

½ unit(s)

Lime

150 grams

Jasmine Rice

240 grams

Diced British Chicken Thigh

75 grams

Teriyaki Sauce

(Contains: Soya)

15 grams

Sambal Paste

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water

Nutritional information

Energy (kJ)2523 kJ

Energy (kcal)603 kcal

Fat15.7 g

of which saturates4.2 g

Carbohydrate80.9 g

of which sugars15.9 g

Protein37.6 g

Salt2.4 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Kettle

•Pan

Instructions

Rice Time

1

Boil a half-full kettle.
Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.

Get Frying

2

Heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.

Teriyaki Time

3

Add the teriyaki, sambal and water (see pantry for amount) to the pan.
Bring to the boil. Simmer, 2-3 mins.
Squeeze in the lime juice, then remove from the heat.

Dinner's Ready!

4

Fluff up the rice and share between your bowls.
Top with the chicken.
Sprinkle over the sesame seeds.

Enjoy!

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