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Teriyaki-Sambal Chicken Donburi

Teriyaki-Sambal Chicken Donburi

with Garlic Rice, Pea Pods and Pickled Carrot

Donburi, meaning literally "bowl", is a Japanese dish typically consisting of meat and vegetables served over rice. We're topping it with teriyaki-sambal glazed chicken for sweet, savoury and spicy flavour, a pickled carrot ribbon salad and crunchy stir-fried pea pods.

Tags:
High Protein
Calorie Smart
Allergens:
Soya
Sesame

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Garlic Clove

2 unit(s)

British Chicken Breasts

1 sachet(s)

Chinese Five Spice

150 grams

Jasmine Rice

1 unit(s)

Carrot

15 milliliter(s)

Rice Vinegar

80 grams

Young Pea Pods

75 grams

Teriyaki Sauce

(Contains: Soya May contain traces of: Soya)

15 grams

Sambal Paste

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Almonds, Brazil nuts, Cashew nuts, Pecan Nuts, Peanut, Hazelnuts, Macadamia Nuts, Pistachio nuts, Nuts)

Not included in your delivery

10 grams

Butter

300 milliliter(s)

Water for the Rice

1 tsp

Sugar for the Pickle

50 milliliter(s)

Water for the Sauce

Nutritional information

Energy (kJ)2443 kJ
Energy (kcal)584 kcal
Fat12.7 g
of which saturates4.7 g
Carbohydrate81.2 g
of which sugars16.2 g
Dietary Fibre4.1 g
Protein41 g
Salt2.06 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Baking Tray
Grater
Medium Saucepan
Lid
Chopping Board
Peeler
Medium Bowl
Knife
Small Bowl
Large Frying Pan
Aluminum Foil

Instructions

1

Preheat your oven to 220°C/200°C fan/gas mark 7.

 Peel and grate the garlic (or use a garlic press).

Lay the chicken onto a large baking tray, drizzle with oil and season with salt and pepper. Sprinkle over the Chinese Five Spice and turn to coat.

When the oven is hot, roast the chicken on the top shelf until cooked through, 25-30 mins. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging. It's cooked when no longer pink in the middle.

2

Meanwhile, pop a medium saucepan (with a tight-fitting lid) on medium-high heat. Melt in the butter (see pantry for amount).

When hot, add the garlic and stir-fry for 1 min. Stir in the rice and cook until coated, 1 min. Add 0.25 tsp salt and the water for the rice (see pantry for amount) and bring to the boil. Once boiling, turn the heat down to medium and cover with the lid.

Leave to cook for 10 mins, then remove the pan from the heat (still covered) and leave to the side for another 10 mins or until ready to serve (the rice will continue to cook in its own steam).

3

In the meantime, trim and peel the carrot. Use the peeler to peel long ribbons down the length of the carrot, stopping at the core.

Pop the carrot ribbons into a medium bowl with the rice vinegar, sugar for the pickle (see pantry for amount) and a pinch of salt. Mix together and set aside to pickle.

Slice the young pea pods in half lengthways. 

4

When the chicken has 5 mins left, heat a drizzle of oil in a large frying pan on medium-high heat.

Once hot, add the pea pods and stir-fry until tender, 2-3 mins. Season with salt and pepper, then transfer to a small bowl and cover to keep warm. 

5

Pop the (now empty) pan back on medium heat (no need to clean).

Pour in the teriyaki sauce, sambal and water for the sauce (see pantry for amount). Simmer until slightly thickened, 1 min, then remove from the heat.

Once cooked, remove the chicken from your oven, cover with foil and allow to rest for a couple of mins.

6

When everything's ready, fluff up the rice with a fork and share between your bowls. 

Slice the cooked chicken widthways into 2cm thick slices.

Top the rice with the sliced chicken, pickled carrot and pea pods in separate sections, then spoon the teriyaki-sambal sauce over the chicken. 

Sprinkle over the sesame seeds to finish. 

Enjoy!

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