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Teriyaki Sambal King Prawns

Teriyaki Sambal King Prawns

with Green Beans, Sesame and Rice

4.5(65)

Recipe Development TeamUpdated on July 09, 2024

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Calories

:

441 kcal

Protein

:

22.4g protein

Total

:

15 minutes

Difficulty

:

Medium

Family Friendly

High Protein

Medium Spice

Pescatarian

Allergens:

Crustaceans
Soya
Sesame
Nuts
Peanut
May contain traces of allergens

Widely used in Japanese barbecue dishes, teriyaki's name comes from the Japanese word 'teri', meaning 'shine', referring to the sauce's glazing quality, and 'yaki' meaning grilled. Teriyaki's salty-sweet flavour makes it the perfect sauce to glaze meat and tofu, as an addition to stir-fries, or in dipping sauces.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

serving amount

150 grams

Green Beans

½ unit(s)

Lime

150 grams

Jasmine Rice

225 grams

King Prawns

(Contains: Crustaceans)

75 grams

Teriyaki Sauce

(Contains: Soya)

15 grams

Sambal Paste

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Not included in your delivery

50 milliliter(s)

Water

Nutritional information

Energy (kJ)1844 kJ

Energy (kcal)441 kcal

Fat3.8 g

of which saturates0.8 g

Carbohydrate78.5 g

of which sugars15.5 g

Protein22.4 g

Salt3.6 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Kettle

•Pan

Instructions

Rice Time

1

Boil a half-full kettle.
Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
Boil the rice, 12-13 mins. Once cooked, drain, pop back in the pan and cover.

Get Frying

2

Heat a drizzle of oil in a frying pan on medium-high heat.
Drain the prawns.
Once hot, fry the prawns and green beans, 4-5 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.

Add Sauce

3

Add the teriyaki, sambal (add less if you'd prefer things milder) and water (see pantry) to the pan.
Bring to the boil then simmer, 2-3 mins.
Squeeze in the lime juice, then remove from the heat.

Dinner's Ready!

4

Fluff up the rice and share between your bowls.
Top with the prawns.
Sprinkle over the sesame seeds.

Enjoy!

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