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Teriyaki Sesame Chicken
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Teriyaki Sesame Chicken

Teriyaki Sesame Chicken

with Green Beans and Rice

Looking for a super quick and tasty midweek dinner option? Try cooking up our Teriyaki Sesame Chicken in just 15 minutes for a delicious and speedy meal. HIGH PROTEIN - Protein contributes to the maintenance of muscle mass.

Tags:
Under 650 calories
Super Quick
Family Friendly
High Protein
Allergens:
Soya
Sesame

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time15 minutes
Cooking time15 minutes
DifficultyMedium

Ingredients

serving amount

150 grams

Jasmine Rice

150 grams

Green Beans

½ unit(s)

Lime

260 grams

Diced Chicken Thigh

100 grams

Teriyaki Sauce

(Contains Soya)

5 grams

Roasted White Sesame Seeds

(Contains Sesame May contain Nuts, Peanut)

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Nutritional information

Energy (kJ)2560 kJ
Energy (kcal)612 kcal
Fat14.8 g
of which saturates4.1 g
Carbohydrate84.3 g
of which sugars18.9 g
Protein38 g
Salt2.87 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Medium Saucepan
Kettle
Pan

Instructions

Rice Time
1
  • Boil a half-full kettle.
  • Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
  • Pour the boiled water into a saucepan with 1/4 tsp salt on high heat. 
  • Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.
Get Frying
2
  • Heat a drizzle of oil in a frying pan on medium-high heat.
  • Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.
Teriyaki Time
3
  • Add the teriyaki and a splash of water to the pan. Bring to the boil and simmer, 2-3 mins.
  • Squeeze in the lime juice, then remove from the heat.
Dinner's Ready!
4
  • Fluff up the rice and share between your bowls.
  • Top with the teriyaki chicken.
  • Sprinkle over the sesame seeds.

Enjoy!

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