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Japanese Recipes

Teriyaki Sesame Chicken Breast

Teriyaki Sesame Chicken Breast

Teriyaki Sesame Chicken Breast

with Green Beans and Rice

Recipe Development TeamPublished on December 05, 2023

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Looking for a super quick and tasty midweek dinner option? Try cooking up our Teriyaki Sesame Chicken Breast in just 15 minutes for a delicious and speedy meal.

Tags:

Family Friendly

Allergens:

Soya

•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total15 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

150 grams

Jasmine Rice

150 grams

Green Beans

½ unit(s)

Lime

1 pack(s)

Diced British Chicken Breast

100 grams

Teriyaki Sauce

(Contains: Soya)

5 grams

Roasted White Sesame Seeds

(Contains: Sesame May contain traces of: Nuts, Peanut)

Nutritional information

Energy (kJ)2299 kJ

Energy (kcal)549 kcal

Fat4.7 g

of which saturates1.1 g

Carbohydrate84 g

of which sugars18.9 g

Protein40.9 g

Salt2.8 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Medium Saucepan

•Kettle

•Pan

Instructions

Rice Time

1

Boil a half-full kettle.
Meanwhile, trim the green beans and cut into thirds. Halve the lime (see ingredients).
Pour the boiled water into a saucepan with 1/4 tsp salt on high heat.
Boil the rice, 10-12 mins. Once cooked, drain, pop back in the pan and cover.

Get Frying

2

Heat a drizzle of oil in a frying pan on medium-high heat.
Once hot, fry the chicken and green beans, 8-10 mins. Season with salt and pepper. IMPORTANT: Wash hands and utensils after handling raw meat. Cook so it's no longer pink in the middle.

Teriyaki Time

3

Add the teriyaki and a splash of water to the pan. Bring to the boil and simmer, 2-3 mins.
Squeeze in the lime juice, then remove from the heat.

Dinner's Ready!

4

Fluff up the rice and share between your bowls.
Top with the teriyaki chicken.
Sprinkle over the sesame seeds.

Enjoy!

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