Teriyaki Veggie Noodle Stir-Fry

Name: Teriyaki Veggie Noodle Stir-Fry with Tenderstem® Broccoli and Peanuts
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: 1 Green Pepper; 1 Carrot; 150 Tenderstem® Broccoli; 1 Red Onion; 1 Garlic Clove**; 25 Salted Peanuts; 2 Egg Noodle Nest; 1 Ginger Puree; 150 Teriyaki Sauce

with Tenderstem® Broccoli and Peanuts

Recipe Development TeamPublished on September 15, 2021

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This stir-fry has a lot going for it. It’s simple to make, especially with our delicious sauce! It’s loaded with fresh vegetables—in fact, it’s made with more veggies than noodles. Lastly, it packs great for lunch.

Tags:

WeightWatchers

•Veggie

•Under 600 calories

Allergens:

Peanut

•Egg

•Cereals containing gluten

•Soya

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total25 minutes

Active 15 minutes

DifficultyMedium

Ingredients

serving amount

Green Pepper

(May contain traces of: Celery)

Carrot

150

Tenderstem® Broccoli

Red Onion

Garlic Clove**

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

Ginger Puree

150

Teriyaki Sauce

(Contains: Soya)

Nutritional information

Energy (kcal)369 kcal

Energy (kJ)1543 kJ

Fat8 g

of which saturates1 g

Carbohydrate58 g

of which sugars34 g

Protein13 g

Salt4.2 g

Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

•Chopping Board

•Garlic Press

•Grater

•Medium Saucepan

•Knife

•Sieve

•Grill Pan

•Plate

Cooking Instructions and Tips

PDF

Pop a large saucepan of water on to boil for the noodles. Halve the pepper, discard the core and seeds. Slice into thin strips. Trim the carrot (no need to peel), then grate on the coarse side of your grater. Chop the broccoli into thirds. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Roughly chop the peanuts.

When the water is boiling, add the noodles, Tenderstem® broccoli and 1/2 tsp of salt. Cook until tender, 4 mins. Once cooked, drain in a sieve and run under cold water. Return to the pan with a drizzle of oil and stir through to stop them from sticking together.

Meanwhile, heat a splash of oil in a large frying pan or wok over medium-high heat. When hot, add the onion and pepper. Stir-fry until beginning to soften, 3-4 mins. Next, add the garlic and ginger puree. Cook until fragrant, 1 min.

Pour the teriyaki sauce into the pan and stir to coat all the veggies. Lower the heat and cook until everything is piping hot, 1-2 mins.

Add the grated carrot and noodles to the pan and toss or stir to combine. Stir-fry until everything is piping hot, 2 mins. TIP: Add a splash of water if you need to loosen it up a bit.