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Teriyaki Veggie Noodle Stir-Fry

Teriyaki Veggie Noodle Stir-Fry

with Tenderstem® Broccoli and Peanuts

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This stir-fry has a lot going for it. It’s simple to make, especially with our delicious sauce! It’s loaded with fresh vegetables—in fact, it’s made with more veggies than noodles. Lastly, it packs great for lunch.

Tags:WW ApprovedVeggieUnder 600 calories
Allergens:PeanutEggCereals containing glutenSoya

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the conflict in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Preparation Time25 minutes
Difficulty levelMedium
Ingredients
serving amount
2
3
4
Ingredientsarrow down iconarrow down icon
serving amount
2
3
4

1 unit(s)

Green Pepper

1 unit(s)

Carrot

150 grams

Tenderstem® Broccoli

1 unit(s)

Red Onion

1 unit(s)

Garlic Clove

25 grams

Salted Peanuts

(ContainsPeanut)

2 pack(s)

Egg Noodle Nest

(ContainsEgg, Cereals containing gluten)

1 sachet(s)

Ginger Puree

150 grams

Teriyaki Sauce

(ContainsSoya)
Nutritional information
Nutritional informationarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1543 kJ
Energy (kcal)369 kcal
Fat8.0 g
of which saturates1.0 g
Carbohydrate58 g
of which sugars34.0 g
Protein13 g
Salt4.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
Utensils
Utensilsarrow down iconarrow down icon
Saucepan
Cutting board
Knife
Grater
Garlic Press
Sieve
Frying Pan
Plate
Instructionsarrow up iconarrow up icon
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1

Pop a large saucepan of water on to boil for the noodles. Halve the pepper, discard the core and seeds. Slice into thin strips. Trim the carrot (no need to peel), then grate on the coarse side of your grater. Chop the broccoli into thirds. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Roughly chop the peanuts.

2

When the water is boiling, add the noodles, Tenderstem® broccoli and 1/2 tsp of salt. Cook until tender, 4 mins. Once cooked, drain in a sieve and run under cold water. Return to the pan with a drizzle of oil and stir through to stop them from sticking together.

3

Meanwhile, heat a splash of oil in a large frying pan or wok over medium-high heat. When hot, add the onion and pepper. Stir-fry until beginning to soften, 3-4 mins. Next, add the garlic and ginger puree. Cook until fragrant, 1 min.

4

Pour the teriyaki sauce into the pan and stir to coat all the veggies. Lower the heat and cook until everything is piping hot, 1-2 mins.

5

Add the grated carrot and noodles to the pan and toss or stir to combine. Stir-fry until everything is piping hot, 2 mins. TIP: Add a splash of water if you need to loosen it up a bit.

6

Share the noodles between your plates and finish with a sprinkle of chopped peanuts. Enjoy!