Teriyaki Veggie Noodle Stir-Fry
with Tenderstem® Broccoli and Peanuts
- Peanut
- Egg
- Cereals containing gluten
- Soya
- Celery
- May contain traces of allergens
- Nuts
This stir-fry has a lot going for it. It’s simple to make, especially with our delicious sauce! It’s loaded with fresh vegetables—in fact, it’s made with more veggies than noodles. Lastly, it packs great for lunch.
Ingredients
1
Green Pepper
(Contains: Celery, May contain traces of allergens)
1
Carrot
150
Tenderstem® Broccoli
1
Red Onion
1
Garlic Clove
25
Salted Peanuts
(Contains: May contain traces of allergens, Nuts, Peanut)
2
Egg Noodle Nest
(Contains: Egg, Cereals containing gluten)
1
Ginger Puree
150
Teriyaki Sauce
(Contains: Soya)
Utensils
Instructions
Pop a large saucepan of water on to boil for the noodles. Halve the pepper, discard the core and seeds. Slice into thin strips. Trim the carrot (no need to peel), then grate on the coarse side of your grater. Chop the broccoli into thirds. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Roughly chop the peanuts.
When the water is boiling, add the noodles, Tenderstem® broccoli and 1/2 tsp of salt. Cook until tender, 4 mins. Once cooked, drain in a sieve and run under cold water. Return to the pan with a drizzle of oil and stir through to stop them from sticking together.
Meanwhile, heat a splash of oil in a large frying pan or wok over medium-high heat. When hot, add the onion and pepper. Stir-fry until beginning to soften, 3-4 mins. Next, add the garlic and ginger puree. Cook until fragrant, 1 min.
Pour the teriyaki sauce into the pan and stir to coat all the veggies. Lower the heat and cook until everything is piping hot, 1-2 mins.
Add the grated carrot and noodles to the pan and toss or stir to combine. Stir-fry until everything is piping hot, 2 mins. TIP: Add a splash of water if you need to loosen it up a bit.
Share the noodles between your plates and finish with a sprinkle of chopped peanuts. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Many enjoyed the teriyaki sauce, though some found it overly sweet; several suggested adding a squeeze of lime for balance.
- Ease of prep: Customers praised how quick and simple this stir-fry was to make, with clear instructions for most.
- Suggestions: Consider adding protein like tofu or chicken; include more vegetables like mushrooms or sugar snap peas for extra texture and nutrition.
- Next-day meals: Several noted it reheats well, making good leftovers for lunch the next day.
- Portions: Some found it filling, while others wished for larger servings or more vegetables to bulk it up.
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