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Teriyaki Veggie Noodle Stir-Fry

Teriyaki Veggie Noodle Stir-Fry

with Tenderstem® Broccoli and Peanuts
4.0(3.5K)
Recipe Development Team
Recipe Development TeamUpdated on October 23, 2023
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Calories
: 
369 kcal
Protein
: 
13g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Peanut
  • Egg
  • Cereals containing gluten
  • Soya
  • Celery
  • May contain traces of allergens
  • Nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1

Green Pepper

(May contain traces of: Celery)

1

Carrot

150

Tenderstem® Broccoli

1

Red Onion

1

Garlic Clove

25

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts)

2

Egg Noodle Nest

(Contains: Egg, Cereals containing gluten)

1

Ginger Puree

150

Teriyaki Sauce

(Contains: Soya)

Energy (kcal)369 kcal
Energy (kJ)1543 kJ
Fat8 g
of which saturates1 g
Carbohydrate58 g
of which sugars34 g
Protein13 g
Salt4.2 g
Always refer to the product label for the most accurate ingredient and allergen information.
•Chopping Board
•Garlic Press
•Grater
•Medium Saucepan
•Knife
•Sieve
•Grill Pan
•Plate

Instructions

PDF
Prep Time
1

Pop a large saucepan of water on to boil for the noodles. Halve the pepper, discard the core and seeds. Slice into thin strips. Trim the carrot (no need to peel), then grate on the coarse side of your grater. Chop the broccoli into thirds. Halve, peel and thinly slice the red onion. Peel and grate the garlic (or use a garlic press). Roughly chop the peanuts.

Cook the Noodles
2

When the water is boiling, add the noodles, Tenderstem® broccoli and 1/2 tsp of salt. Cook until tender, 4 mins. Once cooked, drain in a sieve and run under cold water. Return to the pan with a drizzle of oil and stir through to stop them from sticking together.

Stir-Fry
3

Meanwhile, heat a splash of oil in a large frying pan or wok over medium-high heat. When hot, add the onion and pepper. Stir-fry until beginning to soften, 3-4 mins. Next, add the garlic and ginger puree. Cook until fragrant, 1 min.

Add the Sauce
4

Pour the teriyaki sauce into the pan and stir to coat all the veggies. Lower the heat and cook until everything is piping hot, 1-2 mins.

Add the Noodles
5

Add the grated carrot and noodles to the pan and toss or stir to combine. Stir-fry until everything is piping hot, 2 mins. TIP: Add a splash of water if you need to loosen it up a bit.

Serve
6

Share the noodles between your plates and finish with a sprinkle of chopped peanuts. Enjoy!

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