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Tiger Prawn Spaghetti

Tiger Prawn Spaghetti

with Chilli and Sun-Dried Tomatoes
3.5(3.4K)
Recipe Development Team
Recipe Development TeamUpdated on October 24, 2023
Calories
464 kcal
Protein
27g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Crustaceans
  • Sulphites
  • Cereals containing gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

½

Onion

2

Garlic Clove

½

Flat Leaf Parsley

30

Sundried Tomatoes

½

Red Bullet Chilli

150

Tiger Prawns

(Contains: Crustaceans)

1

Red Wine Vinegar

(Contains: Sulphites)

1

Chopped Tomatoes

Tomato Passata

180

Wheat Spaghetti

(Contains: Cereals containing gluten)

Energy (kJ)1941 kJ
Energy (kcal)464 kcal
Fat2 g
of which saturates1 g
Carbohydrate81 g
of which sugars17 g
Protein27 g
Salt5 g
Always refer to the product label for the most accurate ingredient and allergen information.
Chopping Board
Grater
Knife
Peeler
Medium Saucepan
Grill Pan
Slotted Spoon
Strainer
Bowl

Instructions

Do the Prep
1

Put a large saucepan of water with a pinch of salt on to boil for the pasta. Halve, peel and finely chop the onion. Peel and grate the garlic (or use a garlic press). Pick the parsley leaves from their stalks and roughly chop the leaves. Finely chop the stalks (keep them separate). Finely chop the sun-dried tomatoes. Halve the red chilli lengthways, deseed and finely chop. Cut the prawns in half lengthways.

Fry the Veggies
2

Heat a good glug of oil in a frying pan on medium heat. Once hot, add the onion, garlic, sun-dried tomatoes and as much chilli as you dare! Season with a pinch of salt and a grind of black pepper. Cook until the onion is soft, about 5 mins.

Simmer the Sauce
3

Add the red wine vinegar, diced tomatoes (and passata if you're cooking for three people), parsley stalks and a pinch of sugar (if you have some). Let the mixture simmer on medium-low heat until you have a nice thick sauce, about 10 mins.

Cook the Pasta
4

Meanwhile, add the spaghetti to your pan of boiling water. Cook until 'al dente', 11 mins. TIP: ‘Al dente’ simply means the pasta is cooked through but has a tiny bit of firmness left in the middle. Once cooked, drain in a colander and drizzle with a little oil to stop it sticking together.

Add the Prawns
5

Once the sauce has thickened, stir in the prawns and simmer for 3-5 mins. TIP: The prawns are cooked when pink on the outside and opaque all the way through.

Finish and Serve
6

Combine the pasta and sauce. Sprinkle over most of the parsley leaves and toss everything together to mix thoroughly. Serve, sprinkled with the remaining parsley leaves. Enjoy!

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