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Tofu Burger

with Sweet Potato Fries and Satay Salad
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Get 50% off your first box & free Salt & Pepper Mills on the 3rd box!
Calories
: 
205 kcal
Protein
: 
6.9g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Cereals containing gluten
  • Soya
  • Peanut
  • Celery
  • May contain traces of allergens
  • Nuts
  • Pistachio nuts
  • Pecan Nuts
  • Almonds
  • Cashew nuts
  • Macadamia Nuts
  • Sesame
  • Hazelnuts
  • Walnuts
  • Brazil nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

280 grams

Firm Tofu

50 milliliter(s)

Soy Sauce

(Contains: Wheat, Cereals containing gluten, Soya)

1 unit(s)

Baby Gem Lettuce

(May contain traces of: Celery)

15 grams

Honey

2 unit(s)

Burger Buns

25 grams

Salted Peanuts

(Contains: Peanut May contain traces of: Nuts, Pistachio nuts, Pecan Nuts, Almonds, Cashew nuts, Macadamia Nuts, Sesame, Hazelnuts, Walnuts, Brazil nuts)

250 grams

Sweet Potato Fries

grams

Aubergine

1 pot(s)

Peanut Butter

1 unit(s)

Carrot

64 grams

Sweet Chilli Sauce

Energy (kJ)856 kJ
Energy (kcal)205 kcal
Fat7.2 g
of which saturates1.3 g
Carbohydrate28.8 g
of which sugars23.8 g
Dietary Fibre3.2 g
Protein6.9 g
Salt4.8 g
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

Preheat your oven to 200 degrees.

Pop the sweet potato fries on a baking tray and drizzle with oil.

Season with a pinch of salt and pepper, toss to coat then spread out and roast on the top shelf of your oven until golden, 15-20 mins, turning halfway.

2

In a large bowl, combine half the soy sauce with the honey along with a pinch of salt and pepper.

Slice the tofu into 2 slices per person and add to the bowl.

Turn to coat, ensuring the tofu soaks up as much marinade as possible.

3

Heat a drizzle of oil in a large frying pan on medium heat.

When hot, lay in the tofu slices (leaving any excess marinade in the bowl).

Leave to fry and turn golden brown, 3-4 mins on each side.

4

Meanwhile, trim the baby gem lettuce then half lengthways. Thinly slice widthways.

Trim and grate the carrot on the coarse side of your grater (no need to peel).

Roughly chop the peanuts.

5

In a large bowl, combine the peanut butter, remaining soy sauce and half the sweet chilli sauce. This should loosen the peanut butter so as you have a nice smooth dressing. Add a splash of water if necessary.

Pop the lettuce, carrot and peanuts in the bowl and toss to coat.

Halve the burger buns and warm in your oven for 2 mins.

6

Pour any leftover marinade from step 2 into the pan with the tofu and turn to coat.

Spread a little of the remaining sweet chilli sauce on the base of each bun, then top with a slice of tofu, a spoonful of slaw and another slice of tofu. Top with the burger lid.

Serve the burgers alongside the sweet potato fries and remaining satay slaw and enjoy!

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