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Turmeric Roasted Cauliflower
Turmeric Roasted Cauliflower

Turmeric Roasted Cauliflower

with Lentil and Coconut Dal

Recipe Development Team
Recipe Development TeamPublished on July 01, 2021

This delicious Turmeric Roasted Cauliflower has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Tags:
WeightWatchers
Veggie
Under 600 calories
Allergens:
Celery

The quantities provided above are averages only.

Boxes and ingredients are packed in facilities that handles Peanut, Nuts, Sesame, Fish, Crustaceans, Milk, Egg, Mustard, Celery, Soya, Gluten and Sulphites. Due to the war in Ukraine, it has been necessary to substitute sunflower oil with rapeseed oil in some products without a label change. The FSA have advised that allergic reactions to rapeseed oil are rare.

Total35 minutes
Active 20 minutes
DifficultyMedium

Ingredients

serving amount

1

Onion

1

Carrot

1

Garlic Clove**

1

Ginger

1

Lentils

1

Cauliflower

1

Ground Turmeric

2

Curry Powder Mix

30

Tomato Puree

200

Coconut Milk

10

Vegetable Stock Paste

(Contains: Celery)

1

Coriander

½

Lime

100

Baby Spinach

Not included in your delivery

2

Olive Oil

200

Water for the Curry

Nutritional information

Energy (kcal)551 kcal
Energy (kJ)2305 kJ
Fat30 g
of which saturates17 g
Carbohydrate45 g
of which sugars18 g
Protein19 g
Salt1.6 g
Always refer to the product label for the most accurate ingredient and allergen information.

Utensils

Sieve
Garlic Press
Grater
Baking Tray
Medium Saucepan

Cooking Instructions and Tips

Get Prepped
1

Preheat your oven to 200°C. Halve, peel and thinly slice the onion. Trim the ends from the carrot, halve lengthways then cut lengthways again into 1cm wide strips. Chop into small 1cm chunks. Peel and grate the garlic (or use a garlic press). Peel and grate the ginger. Drain and rinse the lentils in a sieve.

Cauli Time
2

Meanwhile, separate the cauliflower into small florets (like little trees). Halve any large florets. Mix the turmeric with the olive oil (see ingredients for amount) in a large bowl, season with salt and pepper. Add the cauliflower and toss to coat in the mixture. Tip the cauliflower onto a baking tray. When the oven is hot, roast on the top shelf until golden brown and tender, 15-20 mins. Turn halfway through.

Start the Dal
3

Heat a drizzle of oil in a saucepan on medium-high heat. Once hot, add the onion and cook until slightly softened, 2-3 mins, then add the carrot, stir together and cook until tender, 4-5 mins more. Add the curry powder, garlic, ginger and tomato puree. Stir and cook for 2 mins, then pour in the coconut milk and water for the curry (see ingredients for amount). Stir in the vegetable stock paste and lentils.

Chop Chop
4

Bring the mixture to a simmer and cook until the carrot is tender and the flavours have developed, 8-10 mins. Meanwhile, roughly chop the coriander (stalks and all) and halve the lime.

Finish the Curry
5

Once cooked, add the spinach in handfuls and stir to wilt, 2-3 mins. Remove from the heat, add half the coriander and a squeeze of lime. Taste and add salt, pepper and more lime juice if you feel it needs it.

Serve
6

Spoon the dal into bowls and top with the golden cauliflower. Sprinkle over the remaining coriander and enjoy!

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